by Christianne | Apr 19, 2023 | blog
” I would die if I gave up sugar! ” Someone messaged me this morning, its not the first time I have heard it either. And I get it, giving up something you are emotionally and physically attached to feels impossible, it feels like your best...
by Christianne | Apr 18, 2023 | blog
Hi How are you? I am loving spring here in the Algarve at the moment, with all the beautiful wild flowers in abundance around us, I really can’t get enough of it. Poor Robbie, on the other hand, is not a fan, he is in a permanent sneezing frenzy...
by Christianne | Apr 18, 2023 | blog
I wanted to have a quick chat with you about WILLPOWER. I´ve had so many messages this week from people who want to do my April sugar free challenge, but fear they ´don´t have the will power to see it through. So let’s discuss this, I´d love to know your point...
by Christianne | Apr 18, 2023 | blog
Hey, I hope you are having a good week! You know sugar is one of my favourite subjects, so I thought I would share with you some interesting facts around sugar and your immune system. Did you know that one of the worst effects on your immune system is too much...
by Christianne | Mar 16, 2022 | blog
I hope you are having a lovely week so far. We are off to the UK today for my Mum’s 80th, which I am so excited about. I have 3 brothers and 3 sisters and haven’t seen two of my brothers for 2.5 years as we all live in different countries- I can’t...
by Christianne | Jan 9, 2022 | blog
Are you addicted to sugary drinks? A 2013 study published in The American Journal of Clinical Nutrition said that the consumption of sugar-sweetened beverages increases weight gain in both children and adults and according to paper from the World Health Organization...
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