Live Book Launch!

Live Book Launch!

It’s a date ❤️ Me, you and The Healed State!   Are you around on June 8th from 6pm – 9pm ?   I am sooooo excited to be offering my Live Book Launch event!   at Fire and Alchemy in Shoreditch I can’t wait to share my book with you in...
I would die if I gave up sugar!

I would die if I gave up sugar!

” I would die if I gave up sugar! ”   Someone messaged me this morning, its not the first time I have heard it either.   And I get it, giving up something you are emotionally and physically attached to feels impossible, it feels like your best...
Why I quit sugar!

Why I quit sugar!

  Hi   How are you? I am loving spring here in the Algarve at the moment, with all the beautiful wild flowers in abundance around us, I really can’t get enough of it. Poor Robbie, on the other hand, is not a fan, he is in a permanent sneezing frenzy...
Chocolate recipes!

Chocolate recipes!

We have just got back from an incredible birthday celebratory holiday in the Azores! Wow what an amazing bunch of stunning volcanic Islands right in the middle of the Atlantic Ocean. In this pic I am surrounded by 300 wild dolphins- my favourite thing to do in the...
5 Healthy Packed Lunch ideas

5 Healthy Packed Lunch ideas

  At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this one as I want you to feel healed when flicking through each page, so the design is taking a while, but we aim to launch in May! Yey! I...