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It’s a date ❤️ Me, you and The Healed State!   Are you around on June 8th from 6pm – 9pm ?   I am sooooo…

” I would die if I gave up sugar! ”   Someone messaged me this morning, its not the first time I have heard it…

  Hi   How are you? I am loving spring here in the Algarve at the moment, with all the beautiful wild flowers in abundance…

We have just got back from an incredible birthday celebratory holiday in the Azores! Wow what an amazing bunch of stunning volcanic…

  At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this…

I wanted to have a quick chat with you about WILLPOWER. I´ve had so many messages this week from people who want to do my April…

  Hey, I hope you are having a good week! You know sugar is one of my favourite subjects, so I thought I would share with you…

I hope you are having a lovely week so far. We are off to the UK today for my Mum’s 80th, which I am so excited about. I…

Are you addicted to sugary drinks?   A 2013 study published in The American Journal of Clinical Nutrition said that the consumption…