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- 26th May 2023 in blog
Live Book Launch!
It’s a date ❤️ Me, you and The Healed State! Are you around on June 8th from 6pm – 9pm ? I am sooooo… - 19th April 2023 in blog
I would die if I gave up sugar!
” I would die if I gave up sugar! ” Someone messaged me this morning, its not the first time I have heard it… - 18th April 2023 in blog
Why I quit sugar!
Hi How are you? I am loving spring here in the Algarve at the moment, with all the beautiful wild flowers in abundance… - 18th April 2023 in Recipes
Chocolate recipes!
We have just got back from an incredible birthday celebratory holiday in the Azores! Wow what an amazing bunch of stunning volcanic… - 18th April 2023 in Recipes
5 Healthy Packed Lunch ideas
At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this… - 18th April 2023 in blog
Do you need will power to quit sugar?
I wanted to have a quick chat with you about WILLPOWER. I´ve had so many messages this week from people who want to do my April… - 18th April 2023 in blog
Sugar and your immune system
Hey, I hope you are having a good week! You know sugar is one of my favourite subjects, so I thought I would share with you… - 16th March 2022 in blog
My Mums transformation
I hope you are having a lovely week so far. We are off to the UK today for my Mum’s 80th, which I am so excited about. I… - 9th January 2022 in blog
Sugar or Artificial Sweeteners ?
Are you addicted to sugary drinks? A 2013 study published in The American Journal of Clinical Nutrition said that the consumption…