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  • 26th May 2023 in blog

    Live Book Launch!

    It’s a date ❤️ Me, you and The Healed State!   Are you around on June 8th from 6pm – 9pm ?   I am sooooo…
  • 19th April 2023 in blog

    I would die if I gave up sugar!

    ” I would die if I gave up sugar! ”   Someone messaged me this morning, its not the first time I have heard it…
  • 18th April 2023 in blog

    Why I quit sugar!

      Hi   How are you? I am loving spring here in the Algarve at the moment, with all the beautiful wild flowers in abundance…
  • 18th April 2023 in Recipes

    Chocolate recipes!

    We have just got back from an incredible birthday celebratory holiday in the Azores! Wow what an amazing bunch of stunning volcanic…
  • 18th April 2023 in Recipes

    5 Healthy Packed Lunch ideas

      At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this…
  • 18th April 2023 in blog

    Do you need will power to quit sugar?

    I wanted to have a quick chat with you about WILLPOWER. I´ve had so many messages this week from people who want to do my April…
  • 18th April 2023 in blog

    Sugar and your immune system

      Hey, I hope you are having a good week! You know sugar is one of my favourite subjects, so I thought I would share with you…
  • 16th March 2022 in blog

    My Mums transformation

    I hope you are having a lovely week so far. We are off to the UK today for my Mum’s 80th, which I am so excited about. I…
  • 9th January 2022 in blog

    Sugar or Artificial Sweeteners ?

    Are you addicted to sugary drinks?   A 2013 study published in The American Journal of Clinical Nutrition said that the consumption…
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