by Christianne | May 15, 2017 | blog
5 ways to release stress in seconds I have been teaching and practicing meditation for years, but it’s not always easy to get into a meditative state when you are highly stressed. If I suggested meditation, when you are at your highest level of anxiety,...
by Christianne | May 4, 2017 | blog
5 reasons why greens are so good for you! Remember when you were growing up you were always told to eat your greens? And maybe you never new why? Green vegetables are incredibly nutritious, and this month we are celebration them at Body Rescue with...
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