Archives / 198 post/s found

  • 16th March 2022
    in blog

    My Mums transformation

    I hope you are having a lovely week so far. We are off to the UK today for my Mum’s 80th, which I am so excited about. I have 3 brothers and 3 sisters and haven’t seen two of my brothers…
  • 9th January 2022
    in blog

    Sugar or Artificial Sweeteners ?

    Are you addicted to sugary drinks?   A 2013 study published in The American Journal of Clinical Nutrition said that the consumption of sugar-sweetened beverages increases weight gain in both children…
  • 7th January 2022
    in blog

    Lesley Wood reversed her Type 2 Diabetes

    ” Your experience knowledge and support have changed my mindset of  how I see food and the great bennifits eating the right foods can give you. I am healthier than I have been in 15-20 years,…
  • 6th January 2022
    in blog

    Pauline Smithson lost 2.5 stone and rid arthritic pain

    Pauline Smithson lost 2.5 stone, rid mood swings and rid arthritic pain! How amazing that she’s turned her life around in her 60’s! Play her 1 min video below 👇👇👇 It all started…
  • 6th January 2022
    in blog

    Helen lost 4 stone and is disabled !

    What an amazing journey Helen Bellis has been on! Helen did The Body Rescue Sugar Free Challenge in 2021 and has lost 4 stone now ( in the video it was 3 stone )  She was a sugar monster and never…
  • 1st January 2022
    in blog

    What Sugar Personality are you?

    Check out my FREE SUGAR QUIZ you can take- takes a minute to fill in and is really fun! Are you a Sugar Addict, Sugar Dependant or a Sugar Saint ? Take my fun-free sugar personality quiz and find…
  • 22nd July 2021
    in blog

    5 Reasons to Detox

    A detox doesn’t have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin, ramping up your libido, getting the best nights sleep- there are…
  • 22nd March 2021

    Healthy Alternatives to Crisps

    If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps have little to no nutrients and are made with high amounts of…
  • 16th February 2021
    in Recipes

    3 Pancake recipes- Gluten free and Sugar free

    High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds 1 tbsp milled flaxseeds 1 tsp baking soda. 1 large egg or Flax egg for vegan version 2oz / 60g unsweetened almond milk…
  • 5th January 2021
    in blog

    Lockdown transformations of 2020 !

      I am so so excited to share this video with you! After the announcement that the UK will go into another lockdown I wanted to cheer you up and bring you many rays of hope. All the ladies in…
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