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blog / 166 posts found

  • 24th September 2020

    Sugar Free Ketchup Recipe

    During the last lock down I decided to be as productive as possible, and wrote a book! It didn't start out as a book though, in fact it was just meant to be a handful of sugar free Sauce and Dressing…
  • 6th September 2020
    in blog

    Sugar or Artificial Sweeteners ?

    Are you addicted to sugary drinks?   A 2013 study published in The American Journal of Clinical Nutrition said that the consumption of sugar-sweetened beverages increases weight gain in both children…
  • 5th September 2020
    in blog

    How to re wire the sugar addict brain!

    How to re-wire the sugar addict brain ! We are creatures of habits. And those habits are often stemmed to feed our happy hormones. Happy hormones are known as Endorphins, Dopamine, Serotonin, Adrenalin…
  • 4th September 2020
    in blog

    Sugar Free Challenge 7th September

    Did you know that going Sugar Free is one of the best ways to boost your immune system? I'll show you how you can still enjoy sweet treats, without processed sugars. And I totally get it- cakes and…
  • 15th May 2020
    in blog

    Curry night! Is Friday night your usual Indian take away night? Yes? Cool, its a date! 6pm tonight LIVE STREAM on my Facebook page here. I am making 4 curry recipes from all 4 of my books :) If you…
  • 6th April 2020

    How to make dark chocolate easter eggs

    Dark chocolate easter egg real from Christianne Wolff on Vimeo. DOWNLOAD YOUR FREE EASTER RECIPE BOOK HERE   
  • 6th April 2020

    How to make white Chocolate Easter Eggs- sugar free and vegan :)

    Exited to share my White Chocolate Easter Egg Recipe with you, this takes minutes to make and is amazing. And so much healthier than shop bought Easter Eggs. If you want more Easter Egg recipe ideas…
  • 25th March 2020
    in blog

    FREE- KIDS YOGA CLASSES

    Starting Monday 30th March I'm going to be hosting a free Kids Yoga and Meditation Class. If you and your children are feeling stressed out at the moment Yoga and Meditation will really help calm…
  • 23rd March 2020
    in blog

    Top tips for thriving in Isolation.

     First week in Isolation- my top tips   So we have just had our first week in isolation and home schooling here in Portugal, and I     wanted to share my top tips on remaining calm, sane, happy,…
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