Welcome to The Body Rescue Plan website!
''I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks'' The Daily Express
'' The body rescue plans has made me the slimmest I have been since I was 18 '' Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
''The body rescue plan recipes are amazing'' The Daily Mail
THE BODY RESCUE SUGAR FREE CHALLENGE
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK
DETOX
DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY
RESCUE PLAN
RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
Healthy Alternatives to Crisps
If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps…- 16th February 2021 in Recipes
3 Pancake recipes- Gluten free and Sugar free
High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds 1 tbsp milled flaxseeds 1 tsp baking soda. 1 large… - 9th December 2020 in Recipes
Hot Chocolate Brandy Cocktail
Have you been trying my gorgeous FREE Vegan Christmas Recipes? Today I have a delight for you! Its my Hot Chocolate Brandy Cocktail-… Pumpkin Soup
I hope you had a Happy Halloween! Today is world vegan day and what better day than ever is to have a hearty scrumptious Body Rescue…Jam Recipe
Ever made your own Jam? This is one of the recipes from my latest book 'SAUCES' Its really easy to make and you can even adapt this…Sugar Free Ketchup Recipe
During the last lock down I decided to be as productive as possible, and wrote a book! It didn't start out as a book though, in…
OUR LATEST BLOG POSTS
- 9th January 2022 in blog
Sugar or Artificial Sweeteners ?
Are you addicted to sugary drinks? A 2013 study published in The American Journal of Clinical Nutrition said that the consumption… - 7th January 2022 in blog
Lesley Wood reversed her Type 2 Diabetes
'' Your experience knowledge and support have changed my mindset of how I see food and the great bennifits eating the right foods… - 6th January 2022 in blog
Pauline Smithson lost 2.5 stone and rid arthritic pain
Pauline Smithson lost 2.5 stone, rid mood swings and rid arthritic pain! How amazing that she's turned her life around in her 60's!… - 6th January 2022 in blog
Sugar Free Challenge Starts Monday !
Sugar Free Challenge Starts Monday! Sign up here - 6th January 2022 in blog
Helen lost 4 stone and is disabled !
What an amazing journey Helen Bellis has been on! Helen did The Body Rescue Sugar Free Challenge in 2021 and has lost 4 stone now… - 1st January 2022 in blog
What Sugar Personality are you?
Check out my FREE SUGAR QUIZ you can take- takes a minute to fill in and is really fun! Are you a Sugar Addict, Sugar Dependant… - 24th December 2021 in blog
Merry Christmas!
Wishing you a wonderful Christmas for 2021! Eat , drink and be merry, Lots of love Christianne xxx - 25th November 2021 in blog
Chocolate Workshop – SUGAR FREE
So blinking excited about this fabulous Chocolate Workshop taking place next Saturday!! I’m going to show you how to make my favourite… - 22nd July 2021 in blog
5 Reasons to Detox
A detox doesn't have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin, ramping…
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