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Welcome to The Body Rescue Plan website!

''I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks''  The Daily Express

'' The body rescue plans has made me the slimmest I have been since I was 18 ''  Huffington Post 

**WINNER OF BEST HEALTHY COOKBOOK **

We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life. 

All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!

''The body rescue plan recipes are amazing'' The Daily Mail

THE BODY RESCUE 3 DAY DETOX

Click here to sign up

  • Are you struggling to lose weight and keep it off?
  • Do you create good habits only to break them within weeks?
  • Are you tired, bloated and desperate to change ?
  • Do you want your mojo back?

The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life. 

The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.

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about the author
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.

Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.

Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.

Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK
DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY
RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
  • 22nd March 2021 in blog, Recipes

    Healthy Alternatives to Crisps

    If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps…
  • 16th February 2021 in Recipes

    3 Pancake recipes- Gluten free and Sugar free

    High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds 1 tbsp milled flaxseeds 1 tsp baking soda. 1 large…
  • 9th December 2020 in Recipes

    Hot Chocolate Brandy Cocktail

    Have you been trying my gorgeous FREE Vegan Christmas Recipes?  Today I have a delight for you! Its my Hot Chocolate Brandy Cocktail-…
  • 1st November 2020 in blog, Recipes

    Pumpkin Soup

    I hope you had a Happy Halloween! Today is world vegan day and what better day than ever is to have a hearty scrumptious Body Rescue…
  • 30th September 2020 in blog, Recipes

    Jam Recipe

    Ever made your own Jam? This is one of the recipes from my latest book 'SAUCES' Its really easy to make and you can even adapt this…
  • 24th September 2020 in blog, Recipes

    Sugar Free Ketchup Recipe

    During the last lock down I decided to be as productive as possible, and wrote a book! It didn't start out as a book though, in…
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OUR LATEST BLOG POSTS
  • 22nd July 2021 in blog

    5 Reasons to Detox

    A detox doesn't have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin, ramping…
  • 16th April 2021 in blog

    I’m breaking up with you!

    Sugar, '' We've been in a toxic relationship with each other for years now. I remember the first time you caressed my lips, I was…
  • 16th April 2021 in blog

    Sugar Free Challenge 7th September

    Did you know that going Sugar Free is one of the best ways to boost your immune system? I'll show you how you can still enjoy sweet…
  • 22nd March 2021 in blog, Recipes

    Healthy Alternatives to Crisps

    If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps…
  • 28th February 2021 in blog

    Chocolate Workshop – SUGAR FREE

    So blinking excited about this fabulous Chocolate Workshop taking place next Saturday!! I’m going to show you how to make my favourite…
  • 5th January 2021 in blog

    Lockdown transformations of 2020 !

      I am so so excited to share this video with you! After the announcement that the UK will go into another lockdown I wanted…
  • 25th December 2020 in blog

    Day 25 The Body Rescue Christmas Calendar

    HAPPY CHRISTMAS! FROM ALL OF US! Have a wonderful day xxx By the way we have a 3 day detox starting December 27th to 29th to join…
  • 24th December 2020 in blog

    Day 24 The Body Rescue Christmas Calendar

    Happy 24th December  1 day to go!  By the way we have a 3 day detox starting December 27th to 29th to join us just click here…
  • 23rd December 2020 in blog

    Day 23 The Body Rescue Christmas Calendar

    Happy 23rd December  2 days to go! Today I show you how to make a Xmas Wreath :) By the way we have a 3 day detox starting December…
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OUR AWARDS
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Forward-Ladies-Awards-Badges 2015 Winner - London & South