The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
THE BODY RESCUE SUGAR FREE CHALLENGE
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
We have just got back from an incredible birthday celebratory holiday in the Azores! Wow what an amazing bunch of stunning volcanic Islands right in the middle of the Atlantic Ocean. In this pic I am surrounded by 300 wild dolphins- my favourite thing to do in the...
At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this one as I want you to feel healed when flicking through each page, so the design is taking a while, but we aim to launch in May! Yey! I...
If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps have little to no nutrients and are made with high amounts of saturated fats. To create their crispy-ness they are blanched and...
High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds 1 tbsp milled flaxseeds 1 tsp baking soda. 1 large egg or Flax egg for vegan version 2oz / 60g unsweetened almond milk 8½oz / 240g coconut milk 2 tbsps coconut oil, melted Preparation Method...
Have you been trying my gorgeous FREE Vegan Christmas Recipes? Today I have a delight for you! Its my Hot Chocolate Brandy Cocktail- and its absolutely devine! Please click here to watch the video ! And for more Christmas recipe ideas why not sign up to my FREE Vegan...
I hope you had a Happy Halloween! Today is world vegan day and what better day than ever is to have a hearty scrumptious Body Rescue Pumkin Soup. Pumpkin Soup Serves 6 Ingredients 2¼lbs / 1kg / 4⅓ cups pumpkin 1lb / 500g / 2 cups carrots 2 tbsp olive oil Good pinch of...
It’s a date ❤️ Me, you and The Healed State! Are you around on June 8th from 6pm – 9pm ? I am sooooo excited to be offering my Live Book Launch event! at Fire and Alchemy in Shoreditch I can’t wait to share my book with you in...
” I would die if I gave up sugar! ” Someone messaged me this morning, its not the first time I have heard it either. And I get it, giving up something you are emotionally and physically attached to feels impossible, it feels like your best...
Hi How are you? I am loving spring here in the Algarve at the moment, with all the beautiful wild flowers in abundance around us, I really can’t get enough of it. Poor Robbie, on the other hand, is not a fan, he is in a permanent sneezing frenzy...
I wanted to have a quick chat with you about WILLPOWER. I´ve had so many messages this week from people who want to do my April sugar free challenge, but fear they ´don´t have the will power to see it through. So let’s discuss this, I´d love to know your point...
Hey, I hope you are having a good week! You know sugar is one of my favourite subjects, so I thought I would share with you some interesting facts around sugar and your immune system. Did you know that one of the worst effects on your immune system is too much...
I hope you are having a lovely week so far. We are off to the UK today for my Mum’s 80th, which I am so excited about. I have 3 brothers and 3 sisters and haven’t seen two of my brothers for 2.5 years as we all live in different countries- I can’t...
