Yesterday I told you of the amazing properties of polyphenols, and how your microbiome thrive when they are fed these. And pomegranates are one of the best ways to get polyphenols. I promised you a delicious recipe from The Healed State Book, please see below. If you...
Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
THE BODY RESCUE SUGAR FREE CHALLENGE
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
The weather is hot hot hot and we need ice-cream to cool us down and gives us a good vibe! I love creating ice-lollies and Ice-cream as they are so easy to make and you don’t need any fancy equipment either. Just a blender, a freezer and the ingredients. They...
We have just got back from an incredible birthday celebratory holiday in the Azores! Wow what an amazing bunch of stunning volcanic Islands right in the middle of the Atlantic Ocean. In this pic I am surrounded by 300 wild dolphins- my favourite thing to do in the...
At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this one as I want you to feel healed when flicking through each page, so the design is taking a while, but we aim to launch in May! Yey! I...
If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps have little to no nutrients and are made with high amounts of saturated fats. To create their crispy-ness they are blanched and...
High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds 1 tbsp milled flaxseeds 1 tsp baking soda. 1 large egg or Flax egg for vegan version 2oz / 60g unsweetened almond milk 8½oz / 240g coconut milk 2 tbsps coconut oil, melted Preparation Method...
OUR LATEST BLOG POSTS
I hope you have had a fabulous week! I have come back from Ibiza in one piece, to celebrate my cousins 50th, which was a riot- but am glad to park my 51 year old bottom back on safe soil. With the nights getting darker I wanted to...
Hi I hope you are having a fantastic week and excited about the summer hols! I´m headed back to the UK for a few days for my Aunts funeral but am also looking forward to catching up with family and friends. I´m also going to a healing festival which I´m excited...
Hiya, We have some exciting news! Due to a last-minute cancellation, we’ve opened up a few spaces for our upcoming October Body Rescue Retreat, and here’s the best part: you can enjoy an exclusive discount of £100 off when you book last minute! 🎉...
🌟 Guess what, my friends? The Sugar-Free Challenge is back, and it’s not just about cutting out sugar; it’s about reclaiming our health, our energy, and our happiness. 🌟 I know many of you have been on this journey with me before, and the transformation...
I have had many of my UK friends and family contact me today to ask if I am ok, because of the Portugal fires. Sadly this is a reocurring problem every hot summer, in fact we are meant to go to a David Guetta concert on the West coast tonight and might not be able to...
Hi Christianne Happy weekend! Its here, its arrived at last 🙂 If you struggle with the weekends with lack of motivation or self sabotage, know that the simplest acts of self love and self care can help towards your ultimate goal of getting more energy! And what could...