Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
Vegan Mince Pie Recipes
Watch my gorgeous Mince Pie recipe Video here! If you want more recipe ideas for XMAS you can get my Vegan recipe book for just £ 1 by clicking here 🙂
Pumpkin Soup
Pumpkin Soup (Serves 6) Ingredients: 2¼ lbs / 1 kg pumpkin 1 lb / 500g carrots 2 tbsp olive oil Pinch of sea salt and black pepper ½ tsp ground cinnamon 1¾ pints / 1l water or vegetable stock 1 tsp fresh grated ginger (optional) Preparation: Preheat the oven to...
My favourite pomegranate recipe !
Yesterday I told you of the amazing properties of polyphenols, and how your microbiome thrive when they are fed these. And pomegranates are one of the best ways to get polyphenols. I promised you a delicious recipe from The Healed State Book, please see below. If you...
Ice-cream recipe.. sugar free!
The weather is hot hot hot and we need ice-cream to cool us down and gives us a good vibe! I love creating ice-lollies and Ice-cream as they are so easy to make and you don't need any fancy equipment either. Just a blender, a freezer and the ingredients. They are also...
Chocolate recipes!
We have just got back from an incredible birthday celebratory holiday in the Azores! Wow what an amazing bunch of stunning volcanic Islands right in the middle of the Atlantic Ocean. In this pic I am surrounded by 300 wild dolphins- my favourite thing to do in the...
5 Healthy Packed Lunch ideas
At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this one as I want you to feel healed when flicking through each page, so the design is taking a while, but we aim to launch in May! Yey! I...
OUR LATEST BLOG POSTS
Harmonic Manifestation!
Hiya, Hope you're doing awesome and gearing up for an amazing 2024! 🌈 I wanted to share something cool about the Harmonic Manifestation Workshop on 1st January, that might interest you, specifically how the science of sound can turbocharge your...
Black Friday Deal
I very rarely offer ´deals´so am very excited to give you give you a sneak preview. The offers are till Sunday 26th November, there are some fantastic Christmas gifts or gifts to yourself for your body and soul. Either way I hope you enjoy this...
🍫🎄 Dive into the Sweet Magic: Christmas Chocolate Workshop this Saturday! 🎁✨
Are you ready to unwrap the sweetness of Christmas? 🎅 I've got something extra special for you - a Christmas Chocolate Workshophappening this Saturday! 🍫🎉 This workshop is not just about chocolate; it's a festive adventure for the whole...
🍂 Embrace Autumn’s Cozy Vibes and Boost Your Well-being! 🌞
🍁 Autumn is in full swing, and I hope you're enjoying the darker nights, warm and cosy fires, and snuggly clothes. 🌌 It's a wonderful time of the year, but as the days get shorter and the nights get longer, it's important to make sure you're taking care of yourself....
Watch Deborah´s amazing transformation story!
Wow! I have just finished chatting with Deborah Simpson who shared such an incredible journey on The Body Rescue Plan! Not only has she lost 4 dress sizes since May this year, she's also reversed a whole host of health conditions, that ultimately could cost her her...
Shine Bright Through Darker Nights: Mastering the Clock Change ⏰🌙
I hope you have had a fabulous week! I have come back from Ibiza in one piece, to celebrate my cousins 50th, which was a riot- but am glad to park my 51 year old bottom back on safe soil. With the nights getting darker I wanted to...
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