Welcome to The Body Rescue Plan website!

  • Are you struggling to lose weight and keep it off?
  • Do you create good habits only to break them within weeks?
  • Are you tired, bloated and desperate to change ?
  • Do you want your mojo back?

The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.

The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.

”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’The Daily Express

” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post

**WINNER OF BEST HEALTHY COOKBOOK **

We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.

All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!

”The body rescue plan recipes are amazing” The Daily Mail

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ABOUT THE AUTHOR

Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.

Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.

Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.

Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.

The Body Rescue Plan has 3 programmes to choose from

THE 2 WEEK DETOX

The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.

THE BODY RESCUE PLAN

My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.

THE 6 MONTH MAINTENANCE PROGRAMME

Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.

OUR LATEST RECIPES

Vegan Mince Pie Recipes

Vegan Mince Pie Recipes

Watch my gorgeous Mince Pie recipe Video here! If you want more recipe ideas for XMAS you can get my Vegan recipe book for just £ 1 by clicking here 🙂        ...

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Pumpkin Soup

Pumpkin Soup

  Pumpkin Soup (Serves 6) Ingredients: 2¼ lbs / 1 kg pumpkin 1 lb / 500g carrots 2 tbsp olive oil Pinch of sea salt and black pepper ½ tsp ground cinnamon 1¾ pints / 1l water or vegetable stock 1 tsp fresh grated ginger (optional) Preparation: Preheat the oven to...

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My favourite pomegranate recipe !

My favourite pomegranate recipe !

Yesterday I told you of the amazing properties of polyphenols, and how your microbiome thrive when they are fed these. And pomegranates are one of the best ways to get polyphenols. I promised you a delicious recipe from The Healed State Book, please see below.  If you...

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Ice-cream recipe.. sugar free!

Ice-cream recipe.. sugar free!

The weather is hot hot hot and we need ice-cream to cool us down and gives us a good vibe! I love creating ice-lollies and Ice-cream as they are so easy to make and you don’t need any fancy equipment either. Just a blender, a freezer and the ingredients. They...

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Chocolate recipes!

Chocolate recipes!

We have just got back from an incredible birthday celebratory holiday in the Azores! Wow what an amazing bunch of stunning volcanic Islands right in the middle of the Atlantic Ocean. In this pic I am surrounded by 300 wild dolphins- my favourite thing to do in the...

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5 Healthy Packed Lunch ideas

5 Healthy Packed Lunch ideas

  At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this one as I want you to feel healed when flicking through each page, so the design is taking a while, but we aim to launch in May! Yey! I...

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OUR LATEST BLOG POSTS

Harmonic Manifestation!

Harmonic Manifestation!

  Hiya,   Hope you’re doing awesome and gearing up for an amazing 2024! ? I wanted to share something cool about the Harmonic Manifestation Workshop on 1st January, that might interest you, specifically how the science of sound can turbocharge your...

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Black Friday Deal

Black Friday Deal

  I very rarely offer ´deals´so am very excited to give you give you a sneak preview.   The offers are till Sunday 26th November, there are some fantastic Christmas gifts or gifts to yourself for your body and soul.   Either way I hope you enjoy this...

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Watch Deborah´s amazing transformation story!

Watch Deborah´s amazing transformation story!

Wow! I have just finished chatting with Deborah Simpson who shared such an incredible journey on The Body Rescue Plan! Not only has she lost 4 dress sizes since May this year, she’s also reversed a whole host of health conditions, that ultimately could cost her...

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