Pumpkin Soup (Serves 6) Ingredients: 2¼ lbs / 1 kg pumpkin 1 lb / 500g carrots 2 tbsp olive oil Pinch of sea salt and black pepper ½ tsp ground cinnamon 1¾ pints / 1l water or vegetable stock 1 tsp fresh grated ginger (optional) Preparation: Preheat the oven to...
Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
THE BODY RESCUE SUGAR FREE CHALLENGE
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
Yesterday I told you of the amazing properties of polyphenols, and how your microbiome thrive when they are fed these. And pomegranates are one of the best ways to get polyphenols. I promised you a delicious recipe from The Healed State Book, please see below. If you...
The weather is hot hot hot and we need ice-cream to cool us down and gives us a good vibe! I love creating ice-lollies and Ice-cream as they are so easy to make and you don’t need any fancy equipment either. Just a blender, a freezer and the ingredients. They...
We have just got back from an incredible birthday celebratory holiday in the Azores! Wow what an amazing bunch of stunning volcanic Islands right in the middle of the Atlantic Ocean. In this pic I am surrounded by 300 wild dolphins- my favourite thing to do in the...
At last we are in Spring! I have been really busy with my new book The Healed State I am being super perfectionist with this one as I want you to feel healed when flicking through each page, so the design is taking a while, but we aim to launch in May! Yey! I...
If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps have little to no nutrients and are made with high amounts of saturated fats. To create their crispy-ness they are blanched and...
OUR LATEST BLOG POSTS
I very rarely offer ´deals´so am very excited to give you give you a sneak preview. The offers are till Sunday 26th November, there are some fantastic Christmas gifts or gifts to yourself for your body and soul. Either way I hope you enjoy this...
Are you ready to unwrap the sweetness of Christmas? 🎅 I’ve got something extra special for you – a Christmas Chocolate Workshophappening this Saturday! 🍫🎉 This workshop is not just about chocolate; it’s a festive adventure...
🍁 Autumn is in full swing, and I hope you’re enjoying the darker nights, warm and cosy fires, and snuggly clothes. 🌌 It’s a wonderful time of the year, but as the days get shorter and the nights get longer, it’s important to make sure you’re...
Wow! I have just finished chatting with Deborah Simpson who shared such an incredible journey on The Body Rescue Plan! Not only has she lost 4 dress sizes since May this year, she’s also reversed a whole host of health conditions, that ultimately could cost her...
I hope you have had a fabulous week! I have come back from Ibiza in one piece, to celebrate my cousins 50th, which was a riot- but am glad to park my 51 year old bottom back on safe soil. With the nights getting darker I wanted to...
Hi I hope you are having a fantastic week and excited about the summer hols! I´m headed back to the UK for a few days for my Aunts funeral but am also looking forward to catching up with family and friends. I´m also going to a healing festival which I´m excited...