? Autumn is in full swing, and I hope you’re enjoying the darker nights, warm and cosy fires, and snuggly clothes. ?

It’s a wonderful time of the year, but as the days get shorter and the nights get longer, it’s important to make sure you’re taking care of yourself.

So, how are you coping with the changing season? ?

As we transition into autumn, it’s quite common to feel the effects of less sunlight. ?️

The shorter days can play tricks on our immune system and sometimes take a toll on our mental health.

Have you noticed a change in your mood or energy levels already?

Here are a few tips to help you make the most of this beautiful season

1. Get Outdoors: Try to get at least 30 minutes of daylight each day, preferably in the morning.

Whether it’s a walk in the park, a coffee break in the sun, or even just sitting by a sunny window, those rays can do wonders for your well-being. ?

2. Stay Active: Autumn is the perfect time for outdoor activities. Why not go for a hike, a bike ride, or a run in the crisp air?

Staying active will help you keep your energy levels up and stay in shape. ?‍♂️?

3. Eat Seasonal Produce: Embrace the autumn harvest by enjoying seasonal fruits and vegetables.

Apples, pumpkins, squash, and sweet potatoes are not only delicious but also packed with nutrients. ??

4. Warm Comfort Food: As the weather cools, indulge in warm, comforting meals like soups, stews, and roasted dishes.

They can be both delicious and nutritious! See my delicious Pumpkin soup below?

5. Embrace Cosy Activities: Autumn is the perfect time for cosy activities like reading a good book, watching movies, or doing some DIY projects.

It’s an excellent opportunity to unwind and enjoy the indoors. ??

6. Stay Hydrated: Even though it’s not scorching hot, it’s still important to stay hydrated.

Drink plenty of water and herbal teas to keep your body and skin in great condition. ?☕

7. Boost Your Immune System: As we head into the colder months, it’s essential to look after your immune system.

Incorporate immune-boosting foods like garlic, ginger, and citrus fruits into your diet. ?

8. Cosy Up in Style: Invest in some warm, comfortable clothing for the cooler weather.

Scarves, sweaters, and beanies not only keep you snug but also make a fashion statement. ??

Pumpkin Soup (Serves 6)

Ingredients:

• 2¼ lbs / 1 kg pumpkin
• 1 lb / 500g carrots
• 2 tbsp olive oil
• Pinch of sea salt and black pepper
• ½ tsp ground cinnamon
• 1¾ pints / 1l water or vegetable stock
• 1 tsp fresh grated ginger (optional)

Preparation:

1. Preheat the oven to 200°C / 390°F / gas mark 6.
2. Peel and chop pumpkin into chunks and place on a lined baking tray.
3. Wash carrots, chop roughly, and place on a separate lined baking tray.
4. Drizzle olive oil on both trays, season with salt, pepper, and a little cinnamon. Mix well.
5. Roast for 40-45 minutes until caramelised.
6. Blend roasted pumpkin and carrot with about ¾ of the water and ginger if desired.
7. Adjust consistency with more water.
8. Serve hot and enjoy the nourishing soup!

Take good care of yourself, and let’s make this autumn your most vibrant and enjoyable season yet! ?