EVENTS

Welcome to The Body Rescue Events Page

We will be running a series of Body Rescue workshops,Body Rescue transformation days and Body Rescue Retreats,in the UK, US, Portugal and Ibiza-in the coming year please see below for more details.

Astanga Yoga Course – £120 for 10 weeks

Join me on my wonderful rejuvenating and relaxing Astanga Yoga Course.

New course start Starts 9th January 10 weeks, £120 8-9 pm with Christianne Wolff

At The body rescue fitness and well being Centre, Chartridge Lane, Chartridge. Bucks. HP52SH

Practice of the Primary Series is designed to cleanse and purify the internal organs of the body through prevention of the accumulation of waste products. Each posture has specific benefits. For example, forward-bending asanas are helpful in toning the internal organs of the abdomen and relieving constipation.

The Ashtanga Yoga system places equal emphasis on strength, flexibility, and stamina.

Vinyasa, is a method of synchronizing a series of postures with a specific breathing technique (ujjayi)—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Astanga yoga, in Sanskrit means 8 limbs. The eight limbs are restraint, observance, posture, breath control, sense withdrawal, concentration, meditative absorption, and “enstasy.” ( inside of )

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