Join me on my wonderful rejuvenating and relaxing Astanga Yoga Course.

New course start Starts 9th January  10 weeks, £120 8-9 pm with Christianne Wolff

At The body rescue fitness and well being Centre, Chartridge Lane, Chartridge. Bucks. HP52SH

Practice of the Primary Series is designed to cleanse and purify the internal organs of the body through prevention of the accumulation of waste products. Each posture has specific benefits. For example, forward-bending asanas are helpful in toning the internal organs of the abdomen and relieving constipation.

The Ashtanga Yoga system places equal emphasis on strength, flexibility, and stamina.