Welcome to The Body Rescue Plan website!

  • Are you struggling to lose weight and keep it off?
  • Do you create good habits only to break them within weeks?
  • Are you tired, bloated and desperate to change ?
  • Do you want your mojo back?

The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.

The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.

”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’The Daily Express

” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post

**WINNER OF BEST HEALTHY COOKBOOK **

We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.

All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!

”The body rescue plan recipes are amazing” The Daily Mail

Harmonic Manifestation Workshop!

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ABOUT THE AUTHOR

Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.

Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.

Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.

Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.

The Body Rescue Plan has 3 programmes to choose from

THE 2 WEEK DETOX

The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.

THE BODY RESCUE PLAN

My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.

THE 6 MONTH MAINTENANCE PROGRAMME

Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.

OUR LATEST RECIPES

Healthy Alternatives to Crisps

Healthy Alternatives to Crisps

If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps have little to no nutrients and are made with high amounts of saturated fats.  To create their crispy-ness they are blanched and...

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3 Pancake recipes- Gluten free and Sugar free

3 Pancake recipes- Gluten free and Sugar free

High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds 1 tbsp milled flaxseeds 1 tsp baking soda. 1 large egg or Flax egg for vegan version 2oz / 60g unsweetened almond milk 8½oz / 240g coconut milk 2 tbsps coconut oil, melted Preparation Method...

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Hot Chocolate Brandy Cocktail

Hot Chocolate Brandy Cocktail

Have you been trying my gorgeous FREE Vegan Christmas Recipes?  Today I have a delight for you! Its my Hot Chocolate Brandy Cocktail- and its absolutely devine! Please click here to watch the video ! And for more Christmas recipe ideas why not sign up to my FREE Vegan...

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Pumpkin Soup

Pumpkin Soup

I hope you had a Happy Halloween! Today is world vegan day and what better day than ever is to have a hearty scrumptious Body Rescue Pumkin Soup. Pumpkin Soup Serves 6 Ingredients 2¼lbs / 1kg / 4⅓ cups pumpkin 1lb / 500g / 2 cups carrots 2 tbsp olive oil Good pinch of...

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Jam Recipe

Jam Recipe

Ever made your own Jam? This is one of the recipes from my latest book ‘SAUCES’ Its really easy to make and you can even adapt this recipe as a WEEK 1 recipe if you don’t use the maple syrup. If you would like a copy of my yummy book, click...

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Sugar Free Ketchup Recipe

Sugar Free Ketchup Recipe

During the last lock down I decided to be as productive as possible, and wrote a book! It didn’t start out as a book though, in fact it was just meant to be a handful of sugar free Sauce and Dressing recipes to gather together for my blog, but I got so into...

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OUR LATEST BLOG POSTS

3 Day Detox Starts Monday !

3 Day Detox Starts Monday !

  Hi I hope you are having a fantastic week and excited about the summer hols! I´m headed back to the UK for a few days for my Aunts funeral but am also looking forward to catching up with family and friends. I´m also going to a healing festival which I´m excited...

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Sugar Free Challenge 11th September

Sugar Free Challenge 11th September

🌟 Guess what, my friends? The Sugar-Free Challenge is back, and it’s not just about cutting out sugar; it’s about reclaiming our health, our energy, and our happiness. 🌟 I know many of you have been on this journey with me before, and the transformation...

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£ 100 off Retreat ending soon ..

£ 100 off Retreat ending soon ..

I have had many of my UK friends and family contact me today to ask if I am ok, because of the Portugal fires. Sadly this is a reocurring problem every hot summer, in fact we are meant to go to a David Guetta concert on the West coast tonight and might not be able to...

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Why Water Heals…

Why Water Heals…

Hi Christianne Happy weekend! Its here, its arrived at last 🙂 If you struggle with the weekends with lack of motivation or self sabotage, know that the simplest acts of self love and self care can help towards your ultimate goal of getting more energy! And what could...

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3 Day Detox

3 Day Detox

    🍹As part of my 3 day detox you get my Soup, Smoothie and Soup recipe book. (Digital)   🍲 For each recipe I describe what the nutrients are doing for your body, so if at a later date you wanted to focus on your skin, or your digestion, or focus on...

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