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Spooky Treat Recipe Book
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Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
THE BODY RESCUE SUGAR FREE CHALLENGE
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
Summer layered smoothies
Every tried a layered smoothie? They are so fun to make and taste amazing! Not only that but they are so full of vital nutrients that they take away the desire to eat junk! This one is spirulina and pineapple blended for the bottom layer. Then cashew and...
Get your FREE Lose a stone in 4 weeks in The Sunday People Newspaper!
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How to make Crispy chocolate cakes
To get your FREE HEALTHY EASTER RECIPE BOOK go...
4 Bean Recipes
Here are 4 delicious bean recipes from The Body Rescue Plan. Beans are high in iron, magnesium, calcium and protein- and are a great alternative to animal foods. ButterBean, Tomato and Basil Spread Three Bean Casserole Black Bean and Lentil Salad Spicy Bean Burgers...
Vegan Sweet Potato Curry Salad
sweet potato curry salad from Christianne Wolff on...
OUR LATEST BLOG POSTS
Healthy Alternatives to Crisps
If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps have little to no nutrients and are made with high amounts of saturated fats. To create their crispy-ness they are blanched and...
Lockdown transformations of 2020 !
I am so so excited to share this video with you! After the announcement that the UK will go into another lockdown I wanted to cheer you up and bring you many rays of hope. All the ladies in this video completely and utterly transformed their bodies, their...
Christmas Gift Ideas!
So, if you are stuck for Christmas gift ideas, we have some fab ones for you. We have gift certificates for our memberships or personal training. ( if you want a personalised gift certificate please let us know ) Or the choice of our lovely books. Or our courses....
The Body Rescue Christmas Calendar Day 19
Day 18 The Body Rescue Christmas Calendar
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5 reasons to detox!
A detox doesn’t have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin, ramping up your libido, getting the best nights sleep- there are so many reasons it can help you. I have watched clients go through...
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