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Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
4 Bean Recipes
Here are 4 delicious bean recipes from The Body Rescue Plan. Beans are high in iron, magnesium, calcium and protein- and are a great alternative to animal foods. ButterBean, Tomato and Basil Spread Three Bean Casserole Black Bean and Lentil Salad Spicy Bean Burgers...
Vegan Sweet Potato Curry Salad
sweet potato curry salad from Christianne Wolff on...
Christmas Chocolates 🙂
I love making my own chocolates, it couldn’t be easier to do, and you can really play around with the flavours and textures. Have fun making my sugar free and vegan Xmas chocolates – and if you haven’t yet, download my FREE Christmas Recipe...
Roasted Brussel Sprout Recipe
So we have created some amazing Christmas recipe ideas with the Vegan Christmas Recipe book below.. and you can’t have Christmas without good old Brussel Sprouts. I much prefer the taste of roasted rather than bold Brussels, much nicer, less bitter flavour and I...
Vegan Xmas Nut Loaf
Here is my gorgeous Vegan Christmas Cranberry and lentil nut roast. TO get the ingredients and more yummy Christmas recipe click here and get your FREE Vegan Christmas Recipe BOOK...
OUR LATEST BLOG POSTS
Why I quit sugar!
Hi How are you? I am loving spring here in the Algarve at the moment, with all the beautiful wild flowers in abundance around us, I really can’t get enough of it. Poor Robbie, on the other hand, is not a fan, he is in a permanent sneezing frenzy...
Do you need will power to quit sugar?
I wanted to have a quick chat with you about WILLPOWER. I´ve had so many messages this week from people who want to do my April sugar free challenge, but fear they ´don´t have the will power to see it through. So let’s discuss this, I´d love to know your point...
Sugar and your immune system
Hey, I hope you are having a good week! You know sugar is one of my favourite subjects, so I thought I would share with you some interesting facts around sugar and your immune system. Did you know that one of the worst effects on your immune system is too much...
My Mums transformation
I hope you are having a lovely week so far. We are off to the UK today for my Mum’s 80th, which I am so excited about. I have 3 brothers and 3 sisters and haven’t seen two of my brothers for 2.5 years as we all live in different countries- I can’t...
Sugar or Artificial Sweeteners ?
Are you addicted to sugary drinks? A 2013 study published in The American Journal of Clinical Nutrition said that the consumption of sugar-sweetened beverages increases weight gain in both children and adults and according to paper from the World Health Organization...
Lesley Wood reversed her Type 2 Diabetes
” Your experience knowledge and support have changed my mindset of how I see food and the great bennifits eating the right foods can give you. I am healthier than I have been in 15-20 years, feel lighter, taller and more confident, skin clearer and mind less...
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