Here are 4 delicious bean recipes from The Body Rescue Plan. Beans are high in iron, magnesium, calcium and protein- and are a great alternative to animal foods. ButterBean, Tomato and Basil Spread Three Bean Casserole Black Bean and Lentil Salad Spicy Bean Burgers...
Welcome to The Body Rescue Plan website!
- Are you struggling to lose weight and keep it off?
- Do you create good habits only to break them within weeks?
- Are you tired, bloated and desperate to change ?
- Do you want your mojo back?
The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.
The Body Rescue Plan is a 12 week plan to help you lose up to 2.5 stone through detoxing, fitness, mindset and yoga. Through our books and membership plans.
”I lost over 2 stone and have gone from a size 16 to a size 12 in 12 weeks’‘ The Daily Express
” The body rescue plans has made me the slimmest I have been since I was 18 ” Huffington Post
**WINNER OF BEST HEALTHY COOKBOOK **
We also have a 2 Week Detox, The Body Rescue Vegan Plan and a Maintenance Plan for life.
All you have to look forward to is a fitter, slimmer, happier, more gorgeous version of you!
”The body rescue plan recipes are amazing” The Daily Mail
THE BODY RESCUE SUGAR FREE CHALLENGE
ABOUT THE AUTHOR
Christianne Wolff is a multi award-winning celebrity trainer, yoga and Pilates instructor, writer and healer. She is internationally recognised as one of the leading experts in fitness and weight loss, and is particularly passionate about combining spiritual and relaxation practices with the fitness routine, using mindset to heal old patterns, in her unique Body Rescue Plan.
Christianne writes several columns for the national press and has appeared in over one hundred national magazines and newspapers over the last seventeen years. She has trained many celebrities and hundreds of clients over the last two decades.
Christianne owns The Body Rescue Fitness and Well-being centres with her husband Robbie, and they run Luxury Detox and Fitness holidays around the world.
Christianne has recently started her own TV show The Body Rescue Show- to subscribe please click here.
The Body Rescue Plan has 3 programmes to choose from
THE 2 WEEK DETOX
The 2 week detox Plan. If you want to have a 2 week Spring clean of your body and mind this is the programme for you.
THE BODY RESCUE PLAN
My famous 12 week plan, endorsed by celebrities, written about in over 100 national media- 12 weeks of detoxing, mindset, fitness and yoga to lose up to 2.5 stone.
THE 6 MONTH MAINTENANCE PROGRAMME
Whether you have completed my 12 week weight loss plan or you just want guidance in how to obtain the perfect lifestyle, so you look and feel amazing- this is the plan for you.
OUR LATEST RECIPES
sweet potato curry salad from Christianne Wolff on...
I love making my own chocolates, it couldn’t be easier to do, and you can really play around with the flavours and textures. Have fun making my sugar free and vegan Xmas chocolates – and if you haven’t yet, download my FREE Christmas Recipe...
So we have created some amazing Christmas recipe ideas with the Vegan Christmas Recipe book below.. and you can’t have Christmas without good old Brussel Sprouts. I much prefer the taste of roasted rather than bold Brussels, much nicer, less bitter flavour and I...
Here is my gorgeous Vegan Christmas Cranberry and lentil nut roast. TO get the ingredients and more yummy Christmas recipe click here and get your FREE Vegan Christmas Recipe BOOK...
Here is a quick recipe for you too use up the pumpkins you may have left over from Halloween, or just buy some pumpkins and make a hearty warming soup, full of nutrients and very delicious! Pumpkin Soup Serves 6 Ingredients 2¼lbs / 1kg / 4⅓ cups pumpkin 1lb / 500g / 2...
OUR LATEST BLOG POSTS
” Your experience knowledge and support have changed my mindset of how I see food and the great bennifits eating the right foods can give you. I am healthier than I have been in 15-20 years, feel lighter, taller and more confident, skin clearer and mind less...
Pauline Smithson lost 2.5 stone, rid mood swings and rid arthritic pain! How amazing that she’s turned her life around in her 60’s! Play her 1 min video below 👇👇👇 It all started with The Body Rescue Sugar Free Challenge- which she did in 2021. The next...
What an amazing journey Helen Bellis has been on! Helen did The Body Rescue Sugar Free Challenge in 2021 and has lost 4 stone now ( in the video it was 3 stone ) She was a sugar monster and never dreamed this was possible ! And she is disabled, so has issues with...
Check out my FREE SUGAR QUIZ you can take- takes a minute to fill in and is really fun! Are you a Sugar Addict, Sugar Dependant or a Sugar Saint ? Take my fun-free sugar personality quiz and find out what you are – click the link here If you know you are...
A detox doesn’t have to be as hard as you think, and the benefits can be mind-blowing. From ridding migraines, improving skin, ramping up your libido, getting the best nights sleep- there are so many reasons it can help you. I have watched clients go through...
If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps have little to no nutrients and are made with high amounts of saturated fats. To create their crispy-ness they are blanched and...