The Body Rescue Plan
  • Home
  • Success Stories
  • Programmes
    • How it Works
    • Sign up
  • Shop
    • Meditation Audio Request
    • Diary Planner
  • News
    • Blog
    • Media
    • Events
    • Recipes
  • Contact
  • Login
Select Page

Why Water Heals…

by Christianne | Aug 4, 2023 | blog

Hi Christianne
Happy weekend! Its here, its arrived at last 🙂
If you struggle with the weekends with lack of motivation or self sabotage, know that the simplest acts of self love and self care can help towards your ultimate goal of getting more energy! And what could be easier that allowing water to heal you!

 

 

 

( words from my new book The Healed State )

 

Being around water can give us a great feeling of awe and wonder, which changes us, boost our feel good hormones and makes us feel naturally charged. But also, being around moving water releases ‘negative ions’ which has many benefits for our body and mind.

 

Negative ions are molecules in the air that have been charged with electricity.

They are released by moving water like the sea, streams, rivers, waterfalls but are also in the ultraviolet rays from the sun, in the air after a lightening storm, and are produced in plants.

 

Research shows that being around negative ions can reduce symptoms of depression, improves cognitive performance and can promote antimicrobial activity.

 

The reason negative ions have this positive effect can be the chemical reactions that ions have with your bodily tissues.

 

Scientific research shows that people who were around negative ions for several hours a day have reduced chronic depression and that people with seasonal affective disorder ( SAD ) who were around negative ions for only 30 minutes daily, helped their SAD.

 

The research ( which stems over 100 years ) showed that negative ions could also help those with poor sleep patterns, reduce stress, balance mood, boost immunity and aid with killing the growth of harmful bacteria, viruses, and mould.

 

The best way to receive negative ions is to get outside and sit or walk by natural water sources, like water falls, beaches, river banks, streams, or run out in the rain. However, water fountains work too and they can even be found inside buildings.

 

The other thing you can do is buy an indoor or outdoor fountain yourself or get an ionizer which releases negative ions into your room.

 

The sea also releases microbiome around it, which heals our entire being.  With the wonder and awe of the seas majestic power, is it any wonder we are all so drawn to it.

 

The ocean induces us into a hypnotic state and we are all magnetised towards it. It wakes up all our senses, the sound mimics the sound of the womb, holding us and comforting us, the colours light up our energy, the vastness feels expansive and energising, the smell is fresh and clean and the feel of the silky water gliding and sliding around you feels refreshing and healing in every part of you.

 

Watching the sea also induces a state of mindfulness, which has been proven to have benefits that reduce stress, anxiety, depression but can also help sleep quality, reduce pain and help mental clarity.

 

An English census published in the journal ‘ Health Place ‘,  showed data that those who live in and around the sea had reported improved physical and mental health, than those who do not. From my own perspective I know since moving near the sea my mood has been a lot more balanced- I used to have to do intensive cardiovascular workouts every day to ensure my mood was happy, now I get the same results walking on the cliff tops or sitting on the beach.

 

But any moving water will do.

 

You can heal yourself with water by drinking good mountain spring water, bathe in it, swim in it, have an ice bath, sauna in it,

 

 

Water flows and is symbolic for us allowing more fluidity in our lives, never to become stagnant and ever changing, but still staying pure.

 

 

Have a great one!

 

Christianne xx

PS If you need motivation right now you can buy The Healed State to help you.

The Healed State

Recent Posts

  • Harmonic Manifestation!
  • Vegan Mince Pie Recipes
  • Bella – 20 Diet tips to boost weight loss
  • Boost Your Immunity magazine
  • Platinum Magazine- The Healed State

Recent Comments

  • ActionScheduler on woocommerce_update_marketplace_suggestions
  • ActionScheduler on woocommerce_update_marketplace_suggestions
  • ActionScheduler on woocommerce_update_marketplace_suggestions
  • ActionScheduler on woocommerce_update_marketplace_suggestions
  • ActionScheduler on woocommerce_update_marketplace_suggestions

Archives

  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2022
  • January 2022
  • July 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • September 2020
  • August 2020
  • May 2020
  • April 2020
  • March 2020
  • January 2020
  • December 2019
  • October 2019
  • June 2019
  • April 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • May 2018
  • March 2018
  • February 2018
  • January 2018
  • November 2017
  • July 2017
  • June 2017
  • May 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • July 2015
  • March 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014

Categories

  • blog
  • Press
  • Recipes
  • The Body Rescue Show
  • Uncategorised

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Terms & Conditions Of Use
Privacy Policy
Cookie Policy