Your immune system and sugar

Your immune system and sugar

I hope you have had a lovely summer. We are gearing up for the next Sugar Free Challenge, are you coming? 👉Did you know that one of the worse effects on your immune system is too much sugar? 👉Did you know that the suppression of the immune system starts 30 minutes...
Our Christmas healthy eating photo shoot

Our Christmas healthy eating photo shoot

We had so much fun today, shooting our healthy Body Rescue Christmas meal, with www.nikkisheffieldphotography.com , which we promptly ate after! And every mouthful was delicious, without leaving you feeling heavy after. Despite having starter, main, and pudding and...