by Christianne | Sep 30, 2020 | blog, Recipes
Ever made your own Jam? This is one of the recipes from my latest book ‘SAUCES’ Its really easy to make and you can even adapt this recipe as a WEEK 1 recipe if you don’t use the maple syrup. If you would like a copy of my yummy book, click...
by Christianne | Sep 24, 2020 | blog, Recipes
During the last lock down I decided to be as productive as possible, and wrote a book! It didn’t start out as a book though, in fact it was just meant to be a handful of sugar free Sauce and Dressing recipes to gather together for my blog, but I got so into...
by Christianne | Sep 5, 2020 | blog
How to re-wire the sugar addict brain ! We are creatures of habits. And those habits are often stemmed to feed our happy hormones. Happy hormones are known as Endorphins, Dopamine, Serotonin, Adrenalin and Oxcytocin. Cortisol is the unhappy hormone and kicks in when...
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