by Christianne | Nov 29, 2016 | blog
The Sludge List Are you stuck in sludge? It might be you just can’t get passed a particular weight? It might be that you are trying to get above a certain income? It might be that you keep getting somewhere physically but then illness or injury takes you...
by Christianne | Nov 9, 2016 | blog
Do you have a ‘ME’ list? Are you like me, and you operate your day by lists of things to do? I love lists of things to do and ticking them off 1 by 1. My daily tasks are often monumental and I absolutely love my work, so get great satisfaction out of it....
by Christianne | Nov 4, 2016 | blog
We have just come back from our Ibiza Body Rescue Retreat, and it was absolutely wonderful. I wanted to share some of the pictures with you but also what was felt and learnt by the people who went there. There was one thing that stood out amongst much of the healing...
by Christianne | Sep 28, 2016 | blog
Mindful Eating. In todays society we are surrounded by stress, not just the angry hurtful stress, but the need to be constantly stimulated. Stimulated by foods, drink, work, people, fun. We are always searching for that high where ever we go. And if we can’t get...
by Christianne | Sep 21, 2016 | blog
This question has come up a lot recently, with clients, with friends and with myself. How much do we need to be validated before we give up, throw the towel in, storm off on a self sabotage tantrum?! What do we do anything for? Do we do it to get appraisal, do we...
by Christianne | Jul 20, 2016 | blog
How to get fit with your kids this summer. Whether you have kids, grandkids, nieces, nephews or sprogletss of friends around you, the summer can feel a daunting time to keep up your fitness regime, as you can feel children are getting in the way of your time. But...
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