by Christianne | Jul 11, 2017 | blog
Do you go through phases of having eating urges when you are stressed, upset, angry and highly emotional? Do you recognise you are doing it but have no idea how to stop? Are you punishing yourself, do you need that pain? I have dealt with 1000’s of people over...
by Christianne | Jun 29, 2017 | blog
Excuses Excuses Are you continually making excuses for why you are not achieving what you want? I have just watched the film about Eddie the Eagle, I’ll admit the only reason I watched it as it was going for 99p! I thought it looked fun but would be nothing...
by Christianne | Jun 20, 2017 | blog
Are you craving ice-creams and chocolate in this hot summer? Do you struggle to get through the day without having to have a sweet treat? Want to learn more on how you can stop those cravings, the easy way? Then join my FREE Live Webinar: “How To Go Sugar Free...
by Christianne | May 15, 2017 | blog
5 ways to release stress in seconds I have been teaching and practicing meditation for years, but it’s not always easy to get into a meditative state when you are highly stressed. If I suggested meditation, when you are at your highest level of anxiety,...
by Christianne | May 4, 2017 | blog
5 reasons why greens are so good for you! Remember when you were growing up you were always told to eat your greens? And maybe you never new why? Green vegetables are incredibly nutritious, and this month we are celebration them at Body Rescue with...
by Christianne | Dec 19, 2016 | blog
Pre Christmas The party season has descended upon us and pretty much starts the moment Bonfire night begins. Here are 5 top ways to avoid putting on weight during the festive season. Add a spritzer to every drink and drink a glass of water between each alcoholic...
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