by Christianne | Dec 11, 2014 | blog
Research has shown that sugar acts on the brain the same way class A drugs do. Sugar raises serotonin levels which makes us feels good, when that starts to wear off we want more. Why else do we get sugar cravings? We use it as a pick me up. Sugar and caffeine are a...
by Christianne | Dec 11, 2014 | blog
Is it possible to lose weight just off your stomach? You cannot spot reduce fat, so when you lose weight your body naturally has fat stores in certain areas and the fat tends to come of the leaner places first. If you are natural apple shape chances are you will lose...
by Christianne | Dec 1, 2014 | blog
BLOG Saddle Sore at Midnight! Growing up, I always had hand me down bikes, whilst my peers had choppers and BMX’s, I always had some crappy rust bucket of a bike, with massively fat tires, but I loved it!Last year some friends of ours asked my husband and I to...
by Christianne | Nov 26, 2014 | Recipes
Recipes Sweet Potato Brownies These are amazingly delicious! Ingredients 1 sweet potato 1 handful of sesame seeds 120g of ground almonds 60g of buckwheat flour 7 dates 2 tbsp raw cacao 2 tbsp agave nectar 1 pinch of salt Preparation method 1 Put oven on at 180°F. 2...
by Christianne | Nov 25, 2014 | Recipes
Recipes Tuna Frittata This is one of my favourite very quick, low carb recipes. Ingredients 2 cans tuna in vegetable oil. 400g cannellini beans, rinsed, well-drained 175g cheese, grated 1 handful spinach leaves 1 tsp dried oregano 8 eggs, lightly beaten 21⁄2 tbsp....
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