How to have your cake and eat it !

How to have your cake and eat it !

How to have your cake and eat it! The Easiest part of losing weight is losing it. The Hardest part to losing weight is keeping it off. Over the last 21 years I have come up with a method of helping people lose their addictions to foods and then allowing them a path of...
How to Stop Eating Your Emotions

How to Stop Eating Your Emotions

Do you go through phases of having eating urges when you are stressed, upset, angry and highly emotional? Do you recognise you are doing it but have no idea how to stop? Are you punishing yourself, do you need that pain? I have dealt with 1000’s of people over...
Excuses Excuses

Excuses Excuses

Excuses Excuses  Are you continually making excuses for why you are not achieving what you want? I have just watched the film about Eddie the Eagle, I’ll admit the only reason I watched it as it was going for 99p! I thought it looked fun but would be nothing...
How To Go Sugar Free With Ease

How To Go Sugar Free With Ease

Are you craving ice-creams and chocolate in this hot summer? Do you struggle to get through the day without having to have a sweet treat? Want to learn more on how you can stop those cravings, the easy way? Then join my FREE Live Webinar: “How To Go Sugar Free...