The Body Rescue Christmas Cake Recipe

The Body Rescue Christmas Cake Recipe

This is so delicious, I messed about with this recipe for a few days, trying to get it just right, and The Daily Mail asked me to come up with something that was half the calories than the usual Christmas cakes. I also don’t like Christmas cake or Christmas...
Our Christmas healthy eating photo shoot

Our Christmas healthy eating photo shoot

We had so much fun today, shooting our healthy Body Rescue Christmas meal, with www.nikkisheffieldphotography.com , which we promptly ate after! And every mouthful was delicious, without leaving you feeling heavy after. Despite having starter, main, and pudding and...
Photo shoot for my stars

Photo shoot for my stars

  We had such a wonderful day on Saturday, to celebrate 7 amazing women who have all lost a tonne of weight on The Body Rescue Plan.  We had a photo and video shoot to commemorate their mile stone achievement.  Between the 7 women there was a 15 stone weight...
Winner of Mumpreneur 2015

Winner of Mumpreneur 2015

I had a fantastic night last night at the annual Mumpreneur awards and we are the very proud winners of Mumpreneur 2015 in the Spark category for The Body Rescue Plan. A wonderful day was had by all!  
2 week detox starts tomorrow

2 week detox starts tomorrow

I just wanted to let you know I am doing my last 2 week detox this year. So if you would like to lose up to 10 pounds before December, so you can have your slimmest Christmas yet and still eat chocolate -please jump on board. And if you think the food will be boring,...

How to curb sugar cravings

Research has shown that sugar acts on the brain the same way class A drugs do. Sugar raises serotonin levels which makes us feels good, when that starts to wear off we want more. Why else do we get sugar cravings? We use it as a pick me up. Sugar and caffeine are a...