Sugar Free Ketchup Recipe

Sugar Free Ketchup Recipe

During the last lock down I decided to be as productive as possible, and wrote a book! It didn’t start out as a book though, in fact it was just meant to be a handful of sugar free Sauce and Dressing recipes to gather together for my blog, but I got so into...
How to re wire the sugar addict brain!

How to re wire the sugar addict brain!

How to re-wire the sugar addict brain ! We are creatures of habits. And those habits are often stemmed to feed our happy hormones. Happy hormones are known as Endorphins, Dopamine, Serotonin, Adrenalin and Oxcytocin. Cortisol is the unhappy hormone and kicks in when...
Your immune system and sugar

Your immune system and sugar

I hope you have had a lovely summer. We are gearing up for the next Sugar Free Challenge, are you coming? 👉Did you know that one of the worse effects on your immune system is too much sugar? 👉Did you know that the suppression of the immune system starts 30 minutes...