Healthy Alternatives to Crisps

Healthy Alternatives to Crisps

If you love a crunch and a crisp and a lovely savoury snack I would really recommend some yummy alternatives. Most shop bought crisps have little to no nutrients and are made with high amounts of saturated fats.  To create their crispy-ness they are blanched and...
3 Pancake recipes- Gluten free and Sugar free

3 Pancake recipes- Gluten free and Sugar free

High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds 1 tbsp milled flaxseeds 1 tsp baking soda. 1 large egg or Flax egg for vegan version 2oz / 60g unsweetened almond milk 8½oz / 240g coconut milk 2 tbsps coconut oil, melted Preparation Method...
Hot Chocolate Brandy Cocktail

Hot Chocolate Brandy Cocktail

Have you been trying my gorgeous FREE Vegan Christmas Recipes?  Today I have a delight for you! Its my Hot Chocolate Brandy Cocktail- and its absolutely devine! Please click here to watch the video ! And for more Christmas recipe ideas why not sign up to my FREE Vegan...
Pumpkin Soup

Pumpkin Soup

I hope you had a Happy Halloween! Today is world vegan day and what better day than ever is to have a hearty scrumptious Body Rescue Pumkin Soup. Pumpkin Soup Serves 6 Ingredients 2¼lbs / 1kg / 4⅓ cups pumpkin 1lb / 500g / 2 cups carrots 2 tbsp olive oil Good pinch of...
Jam Recipe

Jam Recipe

Ever made your own Jam? This is one of the recipes from my latest book ‘SAUCES’ Its really easy to make and you can even adapt this recipe as a WEEK 1 recipe if you don’t use the maple syrup. If you would like a copy of my yummy book, click...
Sugar Free Ketchup Recipe

Sugar Free Ketchup Recipe

During the last lock down I decided to be as productive as possible, and wrote a book! It didn’t start out as a book though, in fact it was just meant to be a handful of sugar free Sauce and Dressing recipes to gather together for my blog, but I got so into...