4 ways to achieve your goals in 2016

4 ways to achieve your goals in 2016

by | Jan 6, 2016 | blog

I recently taught a webinar on the best ways to achieve your goals for 2016. I have helped thousands of people achieve their goals for the last 20 years in the health, fitness, weight loss and business- and these really are the key ways to stick to a plan and achieve...
The Daily Mail Article

The Daily Mail Article

by | Jan 5, 2016 | blog

I have a big article in The Daily Mail today on my 2 week detox, with loads of recipes to inspire you. You never go hungry on my plan. Click on the image below  
Healthy Hangover remedies

Healthy Hangover remedies

by | Dec 31, 2015 | blog

Happy New Year ! Happy new year to you for tomorrow. What ever you are doing tonight I hope you have a wonderful one! Most of us will make that last indulgence before a clean January, so I thought it apt to send you happy heathy vibes and a way to help heal your...
Am I boring?

Am I boring?

by | Dec 16, 2015 | blog

I was called out for being boring the other day because I didn’t like Macdonnalds and being healthy is really dull. ( actually I worked in Macdonnalds when I was 16, and believe me thats enough to put you off for life, especially as my hair fell out, but thats...