5 detox recipe ideas

5 detox recipe ideas

by | Jan 9, 2016 | blog, Recipes

You might want to do a detox to look and feel amazing, but perhaps you have no idea where to start with recipes. So here are some of my delicious recipes all from my book The Body Rescue Detox Recipe book.  I also have a 2 week detox starting Monday, if you want to...
4 ways to achieve your goals in 2016

4 ways to achieve your goals in 2016

by | Jan 6, 2016 | blog

I recently taught a webinar on the best ways to achieve your goals for 2016. I have helped thousands of people achieve their goals for the last 20 years in the health, fitness, weight loss and business- and these really are the key ways to stick to a plan and achieve...
The Daily Mail Article

The Daily Mail Article

by | Jan 5, 2016 | blog

I have a big article in The Daily Mail today on my 2 week detox, with loads of recipes to inspire you. You never go hungry on my plan. Click on the image below  
Healthy Hangover remedies

Healthy Hangover remedies

by | Dec 31, 2015 | blog

Happy New Year ! Happy new year to you for tomorrow. What ever you are doing tonight I hope you have a wonderful one! Most of us will make that last indulgence before a clean January, so I thought it apt to send you happy heathy vibes and a way to help heal your...
Am I boring?

Am I boring?

by | Dec 16, 2015 | blog

I was called out for being boring the other day because I didn’t like Macdonnalds and being healthy is really dull. ( actually I worked in Macdonnalds when I was 16, and believe me thats enough to put you off for life, especially as my hair fell out, but thats...