by Christianne | Mar 22, 2018 | blog
Well I been in a batch cooking frenzy this week and loving it. Like you I don’t always feel like cooking, I might get ill, I might be knackered and I might just not be in the mood or too busy. So batch cooking is amazing in those instances, as they come into our...
by Christianne | Feb 26, 2018 | blog, Recipes
Apple and Ginger Porridge Serves 2 Ingredients 2½ oz / 75g / ¾ cup porridge oats 18fl oz / 500mls / 2 cups water 1 large eating apple Ground ginger Preparation Method 1 Cook the porridge oats in the water. 2 Peel, core and chop the apple. Put in a plan with just...
by Christianne | Jan 1, 2018 | blog
These amazing ladies have achieved so much in 2017, ridding migraines, huge weight loss, lower arthritic pain, improving sleep, improving their mood- getting their oomph back! All through starting with The Sugar Free Challenge- if you want to sign up for FREE it...
by Christianne | Nov 27, 2017 | blog
Do you use anger as an excuse? Do you use anger as an excuse for over eating or eating foods that don’t agree with you? Do you use anger as excuse for binging on indulgences only to feel empty and low inside after? Do you use anger as an excuse for avoiding sex...
by Christianne | Jul 22, 2017 | blog
How to have your cake and eat it! The Easiest part of losing weight is losing it. The Hardest part to losing weight is keeping it off. Over the last 21 years I have come up with a method of helping people lose their addictions to foods and then allowing them a path of...
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