My Mums transformation

My Mums transformation

I hope you are having a lovely week so far. We are off to the UK today for my Mum’s 80th, which I am so excited about. I have 3 brothers and 3 sisters and haven’t seen two of my brothers for 2.5 years as we all live in different countries- I can’t...
Sugar or Artificial Sweeteners ?

Sugar or Artificial Sweeteners ?

Are you addicted to sugary drinks?   A 2013 study published in The American Journal of Clinical Nutrition said that the consumption of sugar-sweetened beverages increases weight gain in both children and adults and according to paper from the World Health Organization...
Lesley Wood reversed her Type 2 Diabetes

Lesley Wood reversed her Type 2 Diabetes

” Your experience knowledge and support have changed my mindset of  how I see food and the great bennifits eating the right foods can give you. I am healthier than I have been in 15-20 years, feel lighter, taller and more confident, skin clearer and mind less...
Pauline Smithson lost 2.5 stone and rid arthritic pain

Pauline Smithson lost 2.5 stone and rid arthritic pain

Pauline Smithson lost 2.5 stone, rid mood swings and rid arthritic pain! How amazing that she’s turned her life around in her 60’s! Play her 1 min video below 👇👇👇 It all started with The Body Rescue Sugar Free Challenge- which she did in 2021. The next...
Helen lost 4 stone and is disabled !

Helen lost 4 stone and is disabled !

What an amazing journey Helen Bellis has been on! Helen did The Body Rescue Sugar Free Challenge in 2021 and has lost 4 stone now ( in the video it was 3 stone )  She was a sugar monster and never dreamed this was possible !  And she is disabled, so has issues with...