Wanna see pics of my launch!

Wanna see pics of my launch!

  Wow! We had such a wonderful launch party for my book The Healed State! I wanted to share some pics with you from the event.   Even though this is actually my 8th book I have written, I´ve never had a launch party before. Don´t ask me why, I have no idea,...
My Mums transformation

My Mums transformation

I hope you are having a lovely week so far. We are off to the UK today for my Mum’s 80th, which I am so excited about. I have 3 brothers and 3 sisters and haven’t seen two of my brothers for 2.5 years as we all live in different countries- I can’t...
Sugar or Artificial Sweeteners ?

Sugar or Artificial Sweeteners ?

Are you addicted to sugary drinks?   A 2013 study published in The American Journal of Clinical Nutrition said that the consumption of sugar-sweetened beverages increases weight gain in both children and adults and according to paper from the World Health Organization...
Lesley Wood reversed her Type 2 Diabetes

Lesley Wood reversed her Type 2 Diabetes

” Your experience knowledge and support have changed my mindset of  how I see food and the great bennifits eating the right foods can give you. I am healthier than I have been in 15-20 years, feel lighter, taller and more confident, skin clearer and mind less...
Pauline Smithson lost 2.5 stone and rid arthritic pain

Pauline Smithson lost 2.5 stone and rid arthritic pain

Pauline Smithson lost 2.5 stone, rid mood swings and rid arthritic pain! How amazing that she’s turned her life around in her 60’s! Play her 1 min video below 👇👇👇 It all started with The Body Rescue Sugar Free Challenge- which she did in 2021. The next...