by Christianne | Jul 22, 2023 | blog
Hows your week been? I´ll be honest, my week has not been that easy. My Aunty passed away, the electricity hasnt worked properly in the house for 2 months, this week none of it worked, a few people let me down and I have been fighting off a bug all week. Hey ho, this...
by Christianne | Jul 15, 2023 | Recipes
Yesterday I told you of the amazing properties of polyphenols, and how your microbiome thrive when they are fed these. And pomegranates are one of the best ways to get polyphenols. I promised you a delicious recipe from The Healed State Book, please see below. If you...
by Christianne | Jul 14, 2023 | blog
If you need a little help with bloating, digestion, improving your mood, skin, energy and sleep- then improving your gut microbiome is the key- and you can do that with the help of pomegranates! Pomegranate trees are bountiful in the Algarve, and are blooming this...
by Christianne | Jun 29, 2023 | Recipes
The weather is hot hot hot and we need ice-cream to cool us down and gives us a good vibe! I love creating ice-lollies and Ice-cream as they are so easy to make and you don’t need any fancy equipment either. Just a blender, a freezer and the ingredients. They...
by Christianne | Jun 29, 2023 | blog
Hi Ice-cream workshop sugar free! Saturday at 9:30 LIVE. you can also watch on replay 🙂 Ice-cream is so easy to make and you don’t need any fancy equipment either. Just a blender, a freezer and the ingredients. But also I have some fancier ones on my next...
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