by Christianne | Jun 20, 2017 | Recipes
Phew its hot here in the UK, and I know when it’s hot we can be really tempted by our favourite ice-creams! So, I have a gorgeous exclusive Body Rescue recipe for you, that is guilt free as no processed sugars are added, and the ingredients are really healthy...
by Christianne | May 15, 2017 | blog
5 ways to release stress in seconds I have been teaching and practicing meditation for years, but it’s not always easy to get into a meditative state when you are highly stressed. If I suggested meditation, when you are at your highest level of anxiety,...
by Christianne | May 4, 2017 | blog
5 reasons why greens are so good for you! Remember when you were growing up you were always told to eat your greens? And maybe you never new why? Green vegetables are incredibly nutritious, and this month we are celebration them at Body Rescue with...
by Christianne | Feb 27, 2017 | Recipes
High Protein Pancakes Makes 4 pancakes Ingredients 8½oz / 240g ground almonds 1 tbsp milled flaxseeds 1 tsp baking soda. 1 large egg 2oz / 60g unsweetened almond milk 8½oz / 240g coconut milk 2 tbsps coconut oil,...
by Christianne | Jan 12, 2017 | Recipes
Healthy Nutella 2 cups raw hazelnuts 1 1/2 tbsp pure vanilla extract. 1/4 cup raw cacao powder. 1/4 cup + 2 tbsp date syrup 2 tsp coconut oil Blend all together for a delicious nutty chocolate spread Healthy chocolate spread 1 avocado 2 tbs honey 1 tbs raw...
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