by Christianne Wolff | Jan 31, 2015 | Friday week 6, Maintenance week 1 – Thursday, Maintenance week 15 - Friday, Maintenance week 2 - Wednesday, Maintenance week 20 - Friday, Maintenance week 23 - Friday, Tuesday week 5
Ingredients 1 tsp. rapeseed oil 80g finely chopped onion 1 finely chopped garlic 1 tsp. ground cumin 1 tsp. ground coriander ½ tsp curry powder 125ml coconut milk 100g peeled jumbo prawns 1 tsp cornflour 1 tbs water 2 tbs chopped fresh coriander Preparation method 1....
by Christianne Wolff | Jan 31, 2015 | Maintenance week 19 - Monday, Maintenance week 3 - Wednesday, Maintenance week 6 - Sunday, Maintenance week 7 - Sunday, Monday week 6, Thursday week 5, Tuesday week 5, Vegan Week 12 - Wednesday, Vegan Week 5 - Tuesday, Vegan Week 7 - Monday, Wednesday week 12, Wednesday week 7, Wednesday week 8
Serves 2 Ingredients 1½ cup of buckwheat (200g) soaked in 1 cup of water 1 ripe banana ½ cup of blueberries (100g) ¼ cup of almond milk (75ml) 1 tablespoon of almond butter 1 tablespoon of chia seeds Optional: 1 tablespoon of maple syrup To serve, with fresh berries...
by Christianne Wolff | Jan 31, 2015 | Maintenance Week 12 - Saturday, Maintenance week 4 - Sunday, Monday week 5, Monday week 6, Saturday week 12, Tuesday week 8, Vegan Week 7 - Friday
Ingredients 2 large sweet potatoes (mine weighed 1.5kg) 2 cups of black olives 1½ cups of lentils (500g) 2 cans of coconut milk 2 cans of tinned tomatoes a handful of fresh coriander leaves 1 tablespoon of turmeric 1 tablespoon of cumin 1 tablespoon of ground ginger...
by Christianne Wolff | Jan 26, 2015 | Sunday week 4
Ingredients 4 quinces, peeled and cut into eighths (use pears if you cannot get quinces) 4 apples 100g. raisins ½ tsp. ground allspice ½ tsp. ground cinnamon ½ tsp. sea salt 4 tbsp. almond flour 100ml. apple juice For the crumble topping 150g. coconut oil, melted...
by Christianne Wolff | Jan 26, 2015 | Friday week 12, Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Saturday week 9, Sunday week 4, Sunday week 5, Sunday week 6, Vegan Week 12 - Friday
Serves 1 Ingredients ½ mango ¼ tsp. natural coconut oil 4 strawberries, frozen ½ banana, frozen 1 glass of water 1 tsp flax oil (optional)
