by Christianne Wolff | Jan 26, 2015 | Maintenance week 15 - Thursday, Maintenance week 20 - Thursday, Maintenance week 23 - Thursday, Maintenance week 4 - Sunday, Monday week 5, Saturday week 4, Saturday week 5, Sunday week 7, Tuesday week 8
Ingredients 200g coconut oil 4 tbsp chia seeds soaked in a cup of water for 15 mins. ½ cup raw cocoa 5 medium eggs 1 cup/130g ground almonds 1 cup of natural sweetener (choose coconut or palm sugar, yacon or Stevia) Pinch of salt (Celtic or Himalayan) 1 tsp...
by Christianne Wolff | Jan 26, 2015 | Friday week 4, Sunday week 12, Tuesday week 7
Serves 4 Ingredients 4 salmon fillets, skinless & boneless 4 tsp. Tamari sauce 2 tsp.fresh chilli, chopped 4 large pak choi leaves, or 4 small pak choi 4 servings of dried noodles To Serve with stir fry vegetables. Preparation method 1. Preheat the oven to...
by Christianne Wolff | Jan 26, 2015 | Thursday week 4
Ingredients 4 salmon fillets, skinned Salt and freshly ground black pepper For the marinade: 2 green chillies, deseeded and finely diced 2 tbsp. chopped coriander leaves 2 garlic cloves, peeled and crushed 2 tsp. finely grated fresh root ginger Juice of 1 lemon 100ml...
by Christianne Wolff | Jan 26, 2015 | Thursday week 4
Serves 1 Ingredients ¼ pineapple 6 strawberries ½ banana 1 glass of water 1 tsp. flax seed oil Preparation method Just put the ingredients in a blender until smooth. Add ice if you want. Add milled flaxseeds as a topping to thicken...
by Christianne Wolff | Jan 26, 2015 | Friday week 10, Friday week 6, Maintenance week 15 - Monday, Maintenance week 2 - Wednesday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Sunday week 9, Vegan Week 8 - Wednesday, Wednesday week 4, Wednesday week 5, Wednesday week 8
Serves 1 This rich, creamy spread makes an excellent snack! Especially good during times of overwork, nervous tension or strenuous sporting activity. Ingredients ½ small ripe banana ¼ large ripe avocado 2 tsp. carob powder 1-2 tsp. Date Syrup A few drops of real...
