by Christianne Wolff | May 10, 2015 | Maintenance week 10 - Wednesday, Maintenance week 4 - Tuesday
Serves 2 Ingredients 1 pack (10½oz / 300g / 1¼ cups ) ready-cooked vacuum packed beetroots 8oz / 225g / 1 cup cooked brown rice Large can cooked green lentils, drained and rinsed 2 tbsp flaked almonds 6oz / 170g / ¾ cup goat’s cheese For the dressing: 2 tbsp apple...
by Christianne Wolff | May 10, 2015 | Maintenance week 10 - Sunday, Maintenance week 17 - Sunday, Maintenance week 4 - Monday, Maintenance week 6 - Thursday, Maintenance week 7 - Thursday, Maintenance week 9 - Sunday
Serves 2 Ingredients ½ cucumber 1 tsp olive oil 6oz / 170g / ¾ cup Greek yoghurt 1 tsp lemon juice 1 clove of garlic, crushed A few mint leaves, chopped To serve: Vegetables of your choice; for example, carrot sticks, celery sticks, strips of pepper. Preparation...
by Christianne Wolff | Apr 10, 2015 | Maintenance week 10 - Thursday, Maintenance Week 12 - Wednesday, Maintenance week 3 - Saturday, Maintenance week 5 - Monday, Vegan Week 12 - Friday, Vegan Week 3 - Friday
Serves 4 Ingredients 4oz red lentils 4oz floury white potato, peeled and chopped 1 tsp vegetable oil 2 shallots, chopped ½ tsp dried marjoram ½ tsp celery salt 1 tsp fresh parsley, finely chopped freshly ground black pepper 3-4 tbsps rice flour Preparation method 1...
by Christianne Wolff | Apr 10, 2015 | Maintenance week 17 - Tuesday, Maintenance week 19 - Wednesday, Maintenance week 3 - Friday, Maintenance week 9 - Monday
Serves 4 Ingredients 12oz basmati rice 1 tbsp vegetable oil 1 large onion, chopped 1 garlic clove, crushed 2 tsps curry powder (or however much you prefer) 1tsp garam masala 1 tsp ground cumin 400g can tomatoes ½ pint vegetable stock 4 x white fish fillets, skinned...
by Christianne Wolff | Apr 10, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Saturday, Maintenance week 17 - Saturday, Maintenance week 21 - Wednesday, Maintenance week 3 - Thursday, Maintenance week 8 - Monday
Ingredients 1 tbsp olive oil 1 red onion, finely chopped 2 cloves garlic, crushed chilli powder (¼ to ½ tsp, as preferred) 8oz red kidney beans 4 tbsps fromage frais 1 tsp lime juice salt and freshly ground black pepper To serve Crudités of your choice Preparation...
