by Christianne Wolff | Apr 10, 2015 | Maintenance week 3 - Wednesday
Serves 2 Ingredients 6 cherry tomatoes 4oz feta cheese freshly ground black pepper 6-8 basil leaves, chopped Preparation method 1 Halve the cherry tomatoes and put 6 halves on each plate. 2 Top each half tomato with crumbled feta. Season with freshly ground black...
by Christianne Wolff | Apr 10, 2015 | Maintenance Week 12 - Tuesday, Maintenance week 3 - Tuesday, Maintenance week 5 - Thursday
Serves 1 Ingredients 2 large carrots 1 apple 1 orange 1 banana Preparation method 1 Process the carrots and apple through a juicer, and squeeze the orange. 2 Put the juices in a blender with the banana and blend into a delicious...
by Christianne Wolff | Apr 7, 2015 | Maintenance week 10 - Friday, Maintenance Week 11 - Tuesday, Maintenance week 17 - Monday, Maintenance week 2 - Sunday
This is a new twist on an old favourite – Serves 4 Ingredients 6 tbsps fromage frais 1 tbsp tomato puree Tabasco sauce, to your taste 2 tbsps fresh chives, chopped 8 oz cooked prawns salt and pepper 2 avocados, ripe and ready to eat Paprika Rocket Lemon wedges...
by Christianne Wolff | Apr 7, 2015 | Maintenance Week 11 - Sunday, Maintenance Week 12 - Sunday, Maintenance week 13 - Thursday, Maintenance week 2 - Saturday, Maintenance week 21 - Sunday, Maintenance week 22 - Sunday, Maintenance week 3 - Thursday, Maintenance week 5 - Tuesday, Maintenance week 7 - Wednesday
Serves 2 Ingredients 8 piquant red peppers (e.g. Peppadew) Low fat soft cheese Fresh dill Preparation method 1 Remove the peppers from the jar and pat dry. 2 Using a teaspoon or a piping bag, fill each pepper with soft cheese. 3 Pop a sprig of dill on the cheese at...
by Christianne Wolff | Apr 7, 2015 | Maintenance Week 12 - Sunday, Maintenance week 2 - Friday
Serves 4 Ingredients 3 tbsps olive oil 2 red onions, thinly sliced 2 cloves garlic, crushed 2 courgettes, sliced 2 yellow summer squash (or other summer squash), sliced 12oz ripe tomatoes, sliced and placed on kitchen paper to absorb juices 4oz grated parmesan 4 oz...
