by Christianne Wolff | Apr 7, 2015 | Maintenance week 10 - Tuesday, Maintenance week 13 - Thursday, Maintenance week 16 - Friday, Maintenance week 2 - Thursday, Maintenance week 4 - Monday, Maintenance week 7 - Monday, Maintenance week 9 - Monday
Ingredients 1 banana per person maple syrup Greek yogurt (optional) Preparation method 1 Preheat the oven to 200ºC. Place the whole banana, in its skin, on a baking sheet. Bake for 15 mins. (The peel will turn black.) 2 Place on a plate and slit the skin carefully....
by Christianne Wolff | Apr 7, 2015 | Maintenance Week 12 - Friday, Maintenance week 19 - Monday, Maintenance week 2 - Monday, Maintenance week 7 - Friday
Serves 2 Ingredients 8oz carrot, peeled and diced 8oz parsnip, peeled and diced 1 onion, chopped 1 garlic clove, crushed 2 celery stalks, trimmed and chopped 1 bouquet garni 1 pint vegetable stock salt and pepper To serve Fromage frais Coriander leaves, chopped...
by Christianne Wolff | Mar 29, 2015 | Maintenance week 1 – Sunday, Maintenance Week 12 - Saturday, Maintenance week 13 - Wednesday, Maintenance week 6 - Sunday
Serves 4 Ingredients 1 tbsp vegetable oil 1 garlic clove, crushed Thumb-sized piece of root ginger, peeled and grated or finely chopped 1 large carrot, cut into matchsticks 1 red pepper, sliced ½ green pepper, sliced ½ yellow pepper, sliced 3 spring onions, chopped 1...
by Christianne Wolff | Mar 29, 2015 | Maintenance week 1 – Thursday, Maintenance week 10 - Wednesday, Maintenance Week 12 - Saturday, Maintenance week 5 - Saturday
Serves 1 Ingredients 3-4oz seedless grapes (a mix of red and green is nice) Low fat natural yogurt Maple syrup Flaxseeds Preparation method 1 Half the grapes and put in a bowl. 2 Spoon over the yogurt, drizzle with maple syrup and sprinkle with...
by Christianne Wolff | Mar 29, 2015 | Maintenance week 1 – Wednesday, Vegan Week 3 - Wednesday, Vegan Week 5 - Friday
Ingredients 1tbsp olive oil 2 onions, chopped 2 garlic cloves, thinly sliced 12oz brown rice 1tbsp turmeric 1 pint vegetable stock or water ½ pint tomato juice 2 large carrots, peeled and diced 1 parsnip, peeled and diced 2 courgettes, sliced 1 red pepper, deseeded...
