Mmmm this summer layered smoothie has a bit more crunch! For the bottom layer I blended pineapple and mango Second layer was milled…

On the theme of layered smoothies this one was a fig and maca delight! Packed full of nutrients to heal you mind body and soul.…

  Every tried a layered smoothie? They are so fun to make and taste amazing! Not only that but they are so full of vital nutrients…

8 page supplement in The Sunday people newspaper        

Happy Sunday! If you haven’t already signed up to The Body Rescue Sugar Free Challenge – we start tomorrow! You get…

This week I have been talking to some amazing women on how they changed their lives quite dramatically going sugar free. On my podcast…

  The Countdown is on for my next Body Rescue Sugar Free Challenge! Can you go sugar free in 5 days? Are you feeling sluggish,…

  Here is my 3rd Chocolate Easter Recipe Video- download my FREE Easter egg recipe book here 🙂