Nut Bread Recipe

Nut Bread Recipe

      Have you tried my nut bread recipe yet? You can have this from week 2 on The body rescue plan, and its totally delicious. No bread ovens or kneading needed, just simply add the ingredients together and place in an oven. And why not try my...
Body Rescue to partner with The national wedding show

Body Rescue to partner with The national wedding show

We are very excited to announce we are partnering with The national wedding show in Birmingham, London and Manchester this September and October and will be headlining the new ”Feel good Zone” with talks on meditation and food demos. If you are getting...
Blocking your heart can lead to binge eating.

Blocking your heart can lead to binge eating.

Open your heart to help stay slim and be energised.   When you get angry at someone or something you naturally block your heart off as a protective mechanism – you don’t want to let them in anymore so you block your heart off and feel sad, angry and...