by Christianne | Sep 28, 2016 | blog
Mindful Eating. In todays society we are surrounded by stress, not just the angry hurtful stress, but the need to be constantly stimulated. Stimulated by foods, drink, work, people, fun. We are always searching for that high where ever we go. And if we can’t get...
by Christianne | Sep 21, 2016 | blog
This question has come up a lot recently, with clients, with friends and with myself. How much do we need to be validated before we give up, throw the towel in, storm off on a self sabotage tantrum?! What do we do anything for? Do we do it to get appraisal, do we...
by Christianne | Aug 8, 2016 | Recipes
If you need an energy kick in the morning and want a smoothie to fill you up for hours then try my very simple recipe. Packed full of nutrients have a watch of the video! Recipe is 1/2 Avocado 1/3 cucumber 1 large handful of frozen berries 1...
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