by Christianne | Sep 21, 2016 | blog
This question has come up a lot recently, with clients, with friends and with myself. How much do we need to be validated before we give up, throw the towel in, storm off on a self sabotage tantrum?! What do we do anything for? Do we do it to get appraisal, do we...
by Christianne | Aug 8, 2016 | Recipes
If you need an energy kick in the morning and want a smoothie to fill you up for hours then try my very simple recipe. Packed full of nutrients have a watch of the video! Recipe is 1/2 Avocado 1/3 cucumber 1 large handful of frozen berries 1...
by Christianne | Jul 20, 2016 | blog
How to get fit with your kids this summer. Whether you have kids, grandkids, nieces, nephews or sprogletss of friends around you, the summer can feel a daunting time to keep up your fitness regime, as you can feel children are getting in the way of your time. But...
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