by Christianne | Dec 20, 2016 | Recipes
There is nothing more delicious on the Christmas table than roasted vegetables. If you are still looking to eat not too much high carbs over the Christmas period roasting root vegetables is a wonderful replacement. Just Boil the vegetables...
by Christianne | Dec 19, 2016 | blog
Pre Christmas The party season has descended upon us and pretty much starts the moment Bonfire night begins. Here are 5 top ways to avoid putting on weight during the festive season. Add a spritzer to every drink and drink a glass of water between each alcoholic...
by Christianne | Nov 29, 2016 | blog
The Sludge List Are you stuck in sludge? It might be you just can’t get passed a particular weight? It might be that you are trying to get above a certain income? It might be that you keep getting somewhere physically but then illness or injury takes you...
by Christianne | Nov 25, 2016 | Recipes
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