by Christianne | Dec 19, 2016 | blog
Pre Christmas The party season has descended upon us and pretty much starts the moment Bonfire night begins. Here are 5 top ways to avoid putting on weight during the festive season. Add a spritzer to every drink and drink a glass of water between each alcoholic...
by Christianne | Nov 29, 2016 | blog
The Sludge List Are you stuck in sludge? It might be you just can’t get passed a particular weight? It might be that you are trying to get above a certain income? It might be that you keep getting somewhere physically but then illness or injury takes you...
by Christianne | Nov 25, 2016 | Recipes
by Christianne | Nov 25, 2016 | Recipes
Recent Comments