by Christianne | Jul 28, 2023 | blog
🍹As part of my 3 day detox you get my Soup, Smoothie and Soup recipe book. (Digital) 🍲 For each recipe I describe what the nutrients are doing for your body, so if at a later date you wanted to focus on your skin, or your digestion, or focus on...
by Christianne | Jul 22, 2023 | blog
Hows your week been? I´ll be honest, my week has not been that easy. My Aunty passed away, the electricity hasnt worked properly in the house for 2 months, this week none of it worked, a few people let me down and I have been fighting off a bug all week. Hey ho, this...
by Christianne | Jul 15, 2023 | Recipes
Yesterday I told you of the amazing properties of polyphenols, and how your microbiome thrive when they are fed these. And pomegranates are one of the best ways to get polyphenols. I promised you a delicious recipe from The Healed State Book, please see below. If you...
by Christianne | Jul 14, 2023 | blog
If you need a little help with bloating, digestion, improving your mood, skin, energy and sleep- then improving your gut microbiome is the key- and you can do that with the help of pomegranates! Pomegranate trees are bountiful in the Algarve, and are blooming this...
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