by Christianne Wolff | Feb 26, 2015 | Maintenance week 10 - Friday, Maintenance week 13 - Saturday, Maintenance week 14 - Thursday, Maintenance week 18 - Wednesday, Maintenance week 24 - Saturday, Saturday week 8, Vegan Week 4 - Monday, Vegan Week 8 - Saturday, Vegan Week 9 - Saturday
Serves 2 (or 4 as a light meal) Ingredients 1 tspn olive oil 1 onion, finely chopped 1 small carrot, grated ½ green pepper, finely chopped 1 clove garlic, crushed or finely chopped ½ tspn dried oregano ½ tspn (or to your taste) chilli powder 1 large (15oz) can red...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 13 - Friday, Maintenance week 24 - Friday, Maintenance week 3 - Monday, Thursday week 8, Vegan Week 1 - Friday, Vegan Week 11 - Saturday, Vegan Week 2 - Sunday, Vegan Week 8 - Thursday
This is a delicious and versatile soup with an onion, carrot, potato and lentil base to which you may add whatever vegetables you like or have available. If you like a spicy soup, add some curry or chilli powder. Ingredients 8oz red lentils 2 pints vegetable stock or...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 13 - Thursday, Maintenance week 18 - Saturday, Maintenance week 24 - Tuesday, Maintenance week 8 - Wednesday, Maintenance week 9 - Saturday, Vegan Week 8 - Wednesday, Wednesday week 8
Serves 2 Ingredients 1 can or carton of chopped tomatoes ¾ pint vegetable stock or water 1 tspn dried oregano 1 tspn dried basil Tomato puree Around 1 dozen black olives, sliced 1 heaped tbspn capers (optional) 150 – 200g penne pasta 75g grated Vegan cheese...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 13 - Tuesday, Maintenance week 16 - Thursday, Maintenance week 22 - Tuesday, Maintenance week 3 - Monday, Maintenance week 5 - Monday, Tuesday week 8
Serves 1 Ingredients 2 kiwi fruit 6-8 strawberries Low fat Greek yogurt Chopped nuts (optional) Preparation method 1. Peel and slice the kiwi fruit. 2. Hull and slice the strawberries. 3. Mix together in a bowl and top with Greek yogurt. If liked, sprinkle with...
by Christianne Wolff | Feb 26, 2015 | Maintenance week 10 - Wednesday, Maintenance Week 12 - Sunday, Maintenance week 13 - Wednesday, Maintenance week 18 - Thursday, Maintenance week 19 - Wednesday, Maintenance week 3 - Saturday, Monday week 8, Vegan Week 7 - Thursday, Vegan Week 8 - Monday
Ingredients 4oz desiccated coconut 2oz sultanas 3 flax egg 1 tsp Stevia 1 tsp lime juice 1 tbsp cornflour Preparation method 1. Preheat the oven to 180°C and cover a baking sheet with baking parchment. 2. Combine all ingredients and mix well until they form a stiff...
