by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Wednesday, Maintenance week 9 - Sunday, Sunday week 7, Thursday week 10
Serves 2 Ingredients 2 cod steaks, approx 6oz/1 inch thick 1 tbspn lemon juice ½ tbspn olive oil ½ tspn dried thyme 2 large courgettes, sliced 1 can or carton (400g) of chopped tomatoes ½ tspn dried basil cheese Salt and pepper to taste Preparation method 1 Preheat...
by Christianne Wolff | Feb 19, 2015 | Friday week 7, Maintenance Week 11 - Monday, Maintenance week 13 - Tuesday, Maintenance week 21 - Monday, Maintenance week 6 - Tuesday, Maintenance week 7 - Friday, Vegan Week 5 - Monday
Serves 1 Ingredients 1 slice rye bread ½ an avocado, sliced 1 large tomato, sliced lime juice Preparation method 1. Lightly toast the rye bread. 2. Arrange the avocado and tomato slices on top and sprinkle with lime...
by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Tuesday, Maintenance week 7 - Sunday, Maintenance week 8 - Friday, Thursday week 7, Vegan Week 1 - Thursday
Ingredients 2 tbspns olive oil 2 large onions, chopped 3 cloves garlic, crushed or finely chopped 2 large carrots, sliced 1 leek, chopped 3 large potatoes, diced 2 stalks celery, chopped 4 oz peas, fresh or frozen 2 tspns caraway seeds 1 bay leaf ½ tspn dried thyme ½...
by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Monday, Maintenance week 22 - Wednesday, Maintenance week 24 - Monday, Maintenance week 7 - Monday, Maintenance week 8 - Sunday, Wednesday week 7
Makes three generous servings; leftovers may be frozen. Ingredients 6oz onion, finely chopped 2 cloves garlic, crushed or finely chopped 1tbspn olive oil 1 heaped tbspn plain wholemeal flour ½ pint water 1 tbspn vegetable bouillon powder added to 1 pint of boiling...
by Christianne Wolff | Feb 19, 2015 | Maintenance week 13 - Monday, Maintenance week 24 - Monday, Tuesday week 7, Vegan Week 9 - Wednesday
Ingredients 8 fl oz almond milk 1 frozen banana 4 large strawberries (fresh or frozen) Preparation method 1 Place all ingredients in blender and blend until thick and creamy.
