by Christianne Wolff | Mar 2, 2015 | Maintenance week 17 - Thursday, Maintenance week 3 - Sunday, Saturday week 9
Serves 2 Ingredients 1 tbsp vegetable oil 1 onion, finely chopped 1 clove garlic, minced or crushed ½ tbsp grated fresh root ginger ¼ red chilli, minced 1 tsp finely chopped lemongrass 350ml water 165ml can coconut milk 1 tbsp fish sauce 250g uncooked prawns 1 small...
by Christianne Wolff | Mar 2, 2015 | Friday week 9, Maintenance week 3 - Tuesday, Maintenance week 8 - Saturday, Maintenance week 9 - Friday, Saturday week 10, Vegan Week 7 - Saturday, Vegan Week 9 - Friday
Serves 2 Ingredients 2 large red or yellow peppers 2 tbsps olive oil 1 large onion, chopped 2 cloves garlic, crushed 1tbsp pine nuts 4oz cooked brown rice 4oz mushrooms, sliced 2oz Vegan cheese Fresh basil Salt and freshly ground black pepper For the salad: Rocket...
by Christianne Wolff | Mar 2, 2015 | Maintenance week 15 - Sunday, Maintenance week 20 - Sunday, Maintenance week 23 - Sunday, Maintenance week 4 - Wednesday, Sunday week 12, Thursday week 9, Uncategorised
Serves 8 Ingredients 4 quince, peeled and cut into eighths (use pears if you cannot get quince) 4 apples 100g raisins ½ tsp ground allspice ½ tsp ground cinnamon ½ tsp sea salt 4 tbsp coconut flour 100ml apple juice For the crumble topping 150g coconut oil, melted...
by Christianne Wolff | Mar 2, 2015 | Friday week 10, Maintenance week 13 - Sunday, Maintenance week 18 - Friday, Maintenance week 22 - Friday, Maintenance week 24 - Sunday, Vegan Week 3 - Friday, Vegan Week 5 - Thursday, Vegan Week 9 - Wednesday, Wednesday week 9
Serves 2 Ingredients 1 tbsp olive oil 1 large onion, chopped 2 cloves garlic, crushed 1 courgette, chopped 1 red pepper, chopped 1 aubergine, roughly chopped 1 x 400g can chopped tomatoes 3 tbsp fresh basil, chopped Salt and freshly ground black pepper Preparation...
by Christianne Wolff | Mar 2, 2015 | Maintenance week 13 - Sunday, Maintenance week 17 - Saturday, Maintenance week 18 - Saturday, Maintenance week 19 - Saturday, Maintenance week 24 - Sunday, Monday week 9, Vegan Week 11 - Wednesday, Vegan Week 9 - Monday
This is a delicious soup, quick and easy to make and very refreshing. Serves 4 Ingredients 1 tablespoon of olive oil 3 large carrots, peeled and chopped 1 onion, chopped 1 pint vegetable stock Large bunch fresh coriander, chopped Preparation method 1 Saute the carrots...
