by Christianne Wolff | Jun 18, 2015 | Maintenance week 14 - Sunday, Maintenance week 16 - Saturday, Maintenance week 6 - Monday
Serves 4 Ingredients 4 salmon steaks Juice of a lemon Salt and freshly ground black pepper 2 little gem lettuce, washed, dried and chopped. 1?2 cucumber, finely sliced 2 stalks celery, finely sliced 1 bulb fennel, finely sliced Lemon juice Preparation Method 1 Place...
by Christianne Wolff | Jun 8, 2015 | Maintenance Week 12 - Thursday, Maintenance week 17 - Saturday, Maintenance week 22 - Sunday, Maintenance week 5 - Sunday, Vegan Week 6 - Friday, Vegan Week 7 - Wednesday
Serves 6 Ingredients 8oz / 225g / 1 cup arborio rice 1 vanilla pod (split) 1 tbsp (or to taste) rice syrup or maple syrup Pinch of salt 2.75 pints / 1.6 litres / 7 cups almond milk To serve Raspberries and blackberries. Preparation method 1 Put all the ingredients...
by Christianne Wolff | Jun 8, 2015 | Maintenance week 19 - Tuesday, Maintenance week 5 - Sunday, Maintenance week 6 - Saturday
Serves 2 Ingredients 1 large potato, peeled and diced 2 tsps olive oil Freshly ground black pepper ½ tsp chilli powder (optional) ½ yellow pepper, chopped 4 spring onions, chopped 4oz / 115g / ½ cup chestnut mushrooms, sliced 2 tomatoes, diced 2 tablespoons cheddar...
by Christianne Wolff | Jun 8, 2015 | Maintenance week 5 - Saturday, Maintenance week 6 - Friday, Vegan Week 2 - Tuesday
Serves 2 Ingredients For the chips: 2 sweet potatoes, scrubbed and cut into large chips 1 tbsp olive oil Freshly ground black pepper 1 tsp smoked paprika (optional) For the burgers: 1 can chickpeas (garbanzo beans) rinsed 1 small carrot, grated ½ red onion, sliced 1...
by Christianne Wolff | Jun 8, 2015 | Maintenance Week 11 - Saturday, Maintenance Week 12 - Thursday, Maintenance week 21 - Saturday, Maintenance week 5 - Friday, Maintenance week 6 - Friday, Maintenance week 7 - Wednesday, Vegan Week 12 - Thursday, Vegan Week 7 - Sunday
Serves 2 Ingredients 8oz / 225g / 1 cup raspberries 1 tbsp maple syrup Zest of 1 large orange, and 1tbsp juice 8oz / 225g / 1 cup Natural non dairy yogurt Preparation method 1 Put the raspberries into a saucepan with the orange juice and cook on a low heat for around...
