by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Friday, Maintenance Week 12 - Tuesday, Maintenance week 19 - Thursday, Maintenance week 21 - Friday, Maintenance week 22 - Thursday, Maintenance week 6 - Friday, Vegan Week 7 - Friday
Makes around 20 squares Ingredients 21?2oz / 75g / 3 cups organic puffed rice (e.g. Kallo) 5 tbsps toasted sesame seeds 2 tbsps chia seeds 21?2 oz / 75g / 1/3 cup coconut oil 21?2 oz / 75g / 1/3 cup rice syrup 51?2oz / 150g / 2/3 cup creamed coconut Pinch of salt...
by Christianne Wolff | Jun 18, 2015 | Maintenance week 6 - Friday
Use slices of nut bread Ingredients 7 oz / 200g / scant 1 cup goat’s cheese 51?2oz / 150g / 2?3 cup rocket, spinach and lettuce 51?2oz / 150g / 2?3 cup walnuts 1 handful flat leaved parsley 1 handful basil 1 clove garlic, crushed 3 tbsp apple cider vinegar 4...
by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Sunday, Maintenance week 19 - Sunday, Maintenance week 21 - Sunday, Maintenance week 22 - Friday, Maintenance week 22 - Saturday, Maintenance week 22 - Sunday, Maintenance week 6 - Thursday, Vegan Week 11 - Sunday, Vegan Week 2 - Thursday, Vegan Week 9 - Friday
Serves 2 Ingredients 8oz / 225g / 1 cup uncooked quinoa, soaked in water overnight 3 eating apples 1 tsp ground mixed spice ( add 2 tbsps Maple syrup from week 4 ) Preparation Method 1. Peel, core and chop the apples. Put them in a saucepan with enough water to just...
by Christianne Wolff | Jun 18, 2015 | Maintenance week 14 - Friday, Maintenance week 6 - Wednesday, Maintenance week 7 - Thursday
Serves 4 Ingredients 4 large sweet potatoes 1/4 of a medium white cabbage, shredded 1/4 of a medium red cabbage, shredded 2 large carrots, grated 3oz / 85g / 1/3 cup bean sprouts 4 spring onions, sliced finely at an angle For the coleslaw dressing: 3?4 pint / 425mls...
by Christianne Wolff | Jun 18, 2015 | Maintenance week 16 - Friday, Maintenance week 22 - Monday, Maintenance week 6 - Wednesday
Serves 1 Ingredients 2 eggs 1 carrot, cut into batons Preparation Method 1 Boil the eggs and use carrot sticks instead of toast soldiers. Delicious!
