by Christianne Wolff | Jun 28, 2015 | Maintenance week 7 - Tuesday, Maintenance week 8 - Tuesday, Maintenance week 9 - Monday, Maintenance week 9 - Thursday
Serves 4 Ingredients 1 tsp olive oil 2 shallots, finely chopped 2 medium potatoes, peeled and diced 2 pints water 7oz / 200g / 1 cup watercress Salt and freshly ground black pepper Preparation Method 1. Heat the olive oil in a pan and sauté the shallots until soft. 2....
by Christianne Wolff | Jun 28, 2015 | Maintenance week 10 - Friday, Maintenance week 7 - Tuesday, Vegan Week 1 - Sunday
Ingredients 4 beetroots Dried rosemary 2 tbsps cashew cream 1?4 tsp curry powder Nori strips Preparation method 1 Soak Cashews in water for 1 hour. 2 Preheat oven to 190°C / 375°F / gas mark 5. 3 Thinly slice beetroots. Divide between two baking sheets. Add a pinch of...
by Christianne Wolff | Jun 28, 2015 | Maintenance week 7 - Tuesday, Maintenance week 8 - Monday, Maintenance week 9 - Saturday, Maintenance week 9 - Tuesday
Serves 4 Ingredients 2 sweet potatoes, cooked and peeled 10 dates 1 tsp cinnamon 1 tsp nutmeg 1 tbsp ground almonds 1 handful of raisins 1 egg Preparation method 1. Preheat oven to 200°C / 390°F / gas mark 6. 2. Blend all of the ingredients together in a blender;...
by Christianne Wolff | Jun 28, 2015 | Maintenance week 7 - Monday, Maintenance week 8 - Sunday
Serves 1 Ingredients 1 can tuna 1 red pepper 8 spring onions 1 sweetcorn cob (cooked and sliced) 1 tbsp crème fraîche 1 jacket potato ½ tbsp coconut oil Preparation method 1. Mix together all ingredients apart from the jacket potato and coconut oil to make a delicious...
by Christianne Wolff | Jun 18, 2015 | Maintenance Week 11 - Wednesday, Maintenance Week 12 - Friday, Maintenance week 21 - Wednesday, Maintenance week 6 - Sunday, Maintenance week 7 - Sunday, Maintenance week 8 - Sunday
Serves 2 Ingredients 2 Bramley cooking apples 2 tbsps dried mixed fruit 2 tsps maple syrup 1?2 tsp grated numeg Preparation Method 1 Preheat the oven to 180°C / 350°F / gas mark 4. 2 Core the apples, leaving around half an inch at the bottom. 3 Combine all other...
