by Christianne Wolff | Jun 28, 2015 | blog, Maintenance Week 11 - Monday, Maintenance week 14 - Tuesday, Maintenance week 16 - Tuesday, Maintenance week 19 - Monday, Maintenance week 21 - Monday, Maintenance week 7 - Friday, Uncategorised, Vegan Week 4 - Saturday, Vegan Week 6 - Saturday, Vegan Week 6 - Tuesday, Vegan Week 7 - Thursday
Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz / 200mls natural coconut yoghurt ½ tsp cinnamon 1 tsp coconut oil 4 / 5 ice cubes Preparation Method 1 Blitz all ingredients in a blender until smooth, then...
by Christianne Wolff | Jun 28, 2015 | Maintenance week 7 - Thursday
Ingredients 100g Ground almonds 50g Buckwheat flour 1 ½ tsp Baking powder 35g Dessicated coconut ¾ tsp Ground Cinnamon ½ tsp Ground Ginger 1 tbsp Cacao powder 3 eggs medium, separate whites from yolks for whisking 40g, Coconut oil melted 3 heaped tbsp stewed apple mix...
by Christianne Wolff | Jun 28, 2015 | Maintenance week 7 - Wednesday
Serves 1 Ingredients 1 tray / shop bought salad 1 can tuna in spring water 1 lemon Preparation Method 1. Drain the tuna, add to the salad and dress with freshly squeezed lemon juice.
by Christianne Wolff | Jun 28, 2015 | Maintenance week 7 - Tuesday, Vegan Week 7 - Monday
Serves 2 Ingredients For the chips: 2 sweet potatoes, scrubbed and cut into large chips 1 tbsp olive oil Freshly ground black pepper 1 tsp smoked paprika (optional) For the burgers: 1 can chickpeas (garbanzo beans) rinsed 1 small carrot, grated ½ red onion, sliced 1...
