by Christianne Wolff | Jun 29, 2015 | Maintenance week 8 - Thursday, Vegan Week 7 - Saturday
Serves 4 Ingredients 1 tin (15oz / 400g) chopped tomatoes 1 block tofu, diced 1 courgette, sliced 1 leek, chopped finely 1tbsp dried mixed herbs ½ tsp chilli powder (optional) 12oz / 340g / 1½ cups green beans 12oz / 340g / 1½ cups baby sweetcorn, cut in half...
by Christianne Wolff | Jun 29, 2015 | Maintenance week 16 - Friday, Maintenance week 8 - Thursday, Vegan Week 9 - Tuesday
Serves 2 Ingredients 4oz / 115g / ½ cup cooked quinoa 1 bag baby rocket leaves 1 tbsp chopped fresh mint 2 tbsp chopped fresh coriander 4 spring onions, chopped ½ avocado, sliced 6-8 strawberries, sliced 1 tbsp olive oil 1 tbsp lemon juice Salt and freshly ground...
by Christianne Wolff | Jun 29, 2015 | Maintenance week 8 - Thursday, Vegan Week 2 - Saturday
Serves 1 Ingredients 4 stalks celery 1 small red beetroot, cubed 1 handful spinach 1 small bunch coriander Salt and freshly ground black pepper Preparation Method 1. Juice all ingredients; pour into a glass, season with salt and pepper, and add ice or water, as...
by Christianne Wolff | Jun 29, 2015 | Maintenance week 10 - Sunday, Maintenance week 16 - Saturday, Maintenance week 8 - Wednesday
Serves 1 Ingredients 2 eggs 1 spring onion, chopped Salt and freshly ground black pepper Preparation method 1. Crack the eggs into a non-stick pan. Allow the whites to just begin to set, then break the yolks and stir together. 2. add the chopped spring onion to the...
by Christianne Wolff | Jun 29, 2015 | Maintenance week 8 - Tuesday, Maintenance week 9 - Tuesday
Serves 2 Ingredients 4oz / 115g / ½ cup popping porn 1½ tbsps coconut oil Himalayan salt Preparation Method 1. Select a large, heavy-based pan or cast-iron casserole with a lid. Melt the coconut oil over a medium heat, then add a few kernels of corn; when they pop,...
