by Christianne Wolff | Jul 20, 2015 | Maintenance week 9 - Tuesday
Serves 1 Ingredients 4oz / 115g / ½ cup seedless grapes (a mix of red and green is nice) Natural yogurt Maple syrup Flaxseeds Preparation Method 1 Half the grapes and put in a bowl. 2 Spoon over the yogurt, drizzle with maple syrup and sprinkle with...
by Christianne Wolff | Jun 29, 2015 | Maintenance week 14 - Wednesday, Maintenance week 8 - Saturday
Serves 1 Ingredients 2 kiwi fruit 6-8 strawberries Greek yogurt 1 tbsp almond nut butter Chopped nuts (optional) Preparation Method 1. Peel and slice the kiwi fruit. 2. Hull and slice the strawberries. 3. Mix together in a bowl and top with the almond nut butter and...
by Christianne Wolff | Jun 29, 2015 | Maintenance week 13 - Monday, Maintenance week 8 - Saturday
Serves 2 Ingredients 15oz / 400g can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation Method 1 Put all the ingredients in a...
by Christianne Wolff | Jun 29, 2015 | Maintenance week 7 - Friday, Uncategorised
Serves 1 Ingredients 1 can (400g) Free & Easy Organic Lentil & Red Pepper Soup Have a different soup if you prefer, but check the label carefully – many contain sugar and / or dairy, amongst other things. Preparation Method 1 Heat and...
by Christianne Wolff | Jun 29, 2015 | Maintenance week 8 - Friday
Serves 1 Ingredients 1 pot prepared chopped fruit (most supermarkets offer these in the fresh fruit section) 1 small pot natural yogurt Preparation Method 1 Combine and enjoy.
