by Christianne Wolff | Jul 20, 2015 | Maintenance week 17 - Saturday, Maintenance week 22 - Thursday, Maintenance week 9 - Thursday
Serves 4 Ingredients 4oz / 115g / ½ cup brown rice 8oz / 225g / 1 cup smoked haddock fillets 4 eggs 1 tsp coconut oil ½ onion, finely chopped 1 tsp curry powder Small handful fresh parsley, chopped ½ lemon, juiced Preparation Method 1. Put the rice on to cook. 2....
by Christianne Wolff | Jul 20, 2015 | Maintenance week 16 - Monday, Maintenance week 9 - Wednesday, Vegan Week 11 - Tuesday, Vegan Week 12 - Saturday, Vegan Week 2 - Friday
Serves 4 Ingredients 2.5 pints / 1.4 litres / 6 cups vegetable stock 1½lbs / 700g / 3 cups potatoes, peeled and chopped 1 onion, chopped 2 cloves garlic, crushed 1½lbs / 700g / 3 cups fresh or frozen sweetcorn ½ green pepper, chopped 1 tsp dried mixed herbs Salt and...
by Christianne Wolff | Jul 20, 2015 | Maintenance week 10 - Wednesday, Maintenance week 9 - Wednesday
Serves 1-2 Ingredients 4 sprigs of fresh mint Juice of 1 lemon ¼ tsp garlic powder 6oz / 170g / ¾ cup natural yoghurt Sea and freshly ground black pepper To serve: A selection of vegetables, e.g. cucumber, carrots, celery and peppers. Preparation Method 1. Discard the...
by Christianne Wolff | Jul 20, 2015 | Maintenance week 9 - Wednesday
Nut Bread Ingredients 9oz / 250g of almonds 9oz / 250g quinoa flakes or brown rice 10½oz / 300g pumpkin seeds 7oz / 200g sunflower seeds 2 tbsp chia seeds 3 heaped tbsp psyllium husk powder 2 tbsp dried mixed herbs Preparation Method 1. Place the almonds, quinoa...
by Christianne Wolff | Jul 20, 2015 | Maintenance week 10 - Friday, Maintenance week 9 - Thursday, Maintenance week 9 - Wednesday
Serves 2 Ingredients 4oz / 115g / ½ cup quinoa 2 tsps coconut oil 6 mushrooms, quartered 1 yellow pepper, chopped 1 large handful roughly chopped spinach Salt and freshly ground black pepper Preparation Method 1. Cook the quinoa according to the instructions. 2. Heat...
