by Christianne Wolff | Jul 27, 2015 | Maintenance week 10 - Saturday
Serves 4 Ingredients 1 can (15oz / 400g) chickpeas 1 tbsp olive oil ½ tsp smoked paprika Pinch cayenne pepper 2 bags rocket 1 cucumber, chopped 1 punnet (roughly 300g) cherry tomatoes, quartered Juice of a lemon Salt and freshly ground black pepper Preparation Method...
by Christianne Wolff | Jul 27, 2015 | Maintenance week 10 - Monday, Maintenance week 16 - Wednesday, Vegan Week 1 - Sunday
Serves 2 Ingredients 1 can green lentils, drained and rinsed 8oz / 225g / 1 cup frozen mixed vegetables 1tbsp curry powder Fistful of sultanas Cauliflower Rice Preparation Method 1. Boil the mixed vegetables. Drain off all but a small amount of the cooking liquid, add...
by Christianne Wolff | Jul 27, 2015 | Maintenance week 10 - Monday, Maintenance week 18 - Friday, Maintenance week 19 - Friday, Vegan Week 3 - Saturday, Vegan Week 6 - Saturday
Serves 4 Ingredients 1 butternut squash (choose one with a long ‘neck’) 2 tbsps olive oil 1 red onion, finely sliced 1 clove garlic, minced 8oz / 225g / 1 cup mixed tomatoes, quartered (use red and yellow cherry, and baby plum) 16 black olives (approx.), stoned and...
by Christianne Wolff | Jul 20, 2015 | Maintenance week 10 - Saturday, Maintenance Week 12 - Monday, Maintenance week 22 - Saturday, Maintenance week 9 - Saturday
Serves 4 Ingredients Flesh of 1 large mango, cubed and frozen 24fl oz / 700mls / 3 cups plain Greek-style yogurt 2 tsps vanilla extract Juice of ½ lime 2oz / 55g / ¼ cup honey Preparation Method 1. Process all ingredients on a blender until smooth. 2. Transfer into a...
by Christianne Wolff | Jul 20, 2015 | Maintenance week 9 - Saturday, Vegan Week 2 - Sunday, Vegan Week 6 - Monday
Serves 1 Ingredients 6 cherry tomatoes 6 button mushrooms ½ green pepper, cut into chunks ½ tbsp olive oil Preparation Method 1 Thread the veg onto 2 metal skewers and brush with olive oil. 2 Grill until soft and serve...
