by Christianne Wolff | Jan 2, 2015 | Maintenance Week 11 - Friday, Maintenance week 21 - Friday, Maintenance week 5 - Tuesday, Maintenance week 7 - Thursday, Thursday week 2
Serves 4 Ingredients 450g white fish 1 chopped onion 1 tablespoon olive oil 1 Handfull of fresh parsley 2 tins chopped tomatoes Vegetable Stock Salt and pepper to taste Preparation method 1 Place the fish in stock in a oven proof bowl and bake in the oven for 10-15...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 1 – Saturday, Maintenance week 14 - Saturday, Maintenance week 2 - Thursday, Maintenance week 5 - Tuesday, Saturday week 7, Thursday week 2, Vegan Week 11 - Tuesday, Vegan Week 2 - Wednesday
Serves 2 Dressing 1 cup cooked quinoa 2 celery sticks 2 spring onion 2 cups of grapes 1 lime juiced 2 tbsp oil 1 handful mint 1 handful basil pinch of salt Preparation method 1 Place all ingredients in a bowl and mix together for a very tasty and filling...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 15 - Monday, Maintenance week 20 - Monday, Maintenance week 23 - Monday, Maintenance week 4 - Tuesday, Monday week 12, Saturday week 11, Saturday week 3, Saturday week 4, Saturday week 5, Saturday week 6, Saturday week 7, Saturday week 8, Sunday free week, Sunday week 10, Thursday week 12, Thursday week 2, Thursday week 9, Wednesday free week
A delicious alternative to pancakes! Ingredients 2 large bananas 4 eggs 1 large pinch of cinnamon Preparation method 1. Mash the bananas them well in a bowl. 2. Add the cinnamon and mix well. 3. Whisk the eggs and add.4 Cook on a pan, serve,...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 15 - Tuesday, Maintenance week 2 - Saturday, Maintenance week 23 - Tuesday, Maintenance week 5 - Friday, Sunday week 12, Sunday week 7, Tuesday week 10, Vegan Week 10 - Tuesday, Vegan Week 12 - Sunday, Wednesday free week, Wednesday week 2
Ingredients Coconut oil 1 large red pepper 1 yellow pepper 6 baby courgettes 2 red onions 4 large mushrooms 8-10 medium tomatoes 3 tbsp chopped rosemary leaves 1 Cauliflower 450ml/1pint boiling hot veg. stock or water 2 garlic cloves, peeled and finely grated 3 tbsp...
by Christianne Wolff | Jan 2, 2015 | Maintenance week 4 - Monday, Wednesday week 2
Simply blend a handful of strawberries, and 2 bananas. Sprinkle milled flaxseeds on top for a crunchy texture.
